This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Physical activity manual and logbook
Regular physical activity can help prevent and manage diseases such as heart disease, stroke, type 2 diabetes and several cancers. It also helps prevent high blood pressure (hypertension), maintain a healthy weight and can improve your mental health and wellbeing.
The manual provides physical activities instructions and images to help you do each exercise properly.
- Organisation:
- NSW Government
- Target audience:
- General
- Service area:
- NSW
- Published:
- February 2025
- Last reviewed:
- August 2025
Multilingual resources
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