Health Translations

Progressive Muscle Relaxation

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Progressive Muscle Relaxation

Information on how to do Progressive Muscle Relaxation (PMR). Persistent stress and anxiety can cause prolonged muscle tension, which, in turn, can cause discomfort, pain, headaches, irritability, and fatigue (often worsening anxiety). Progressive muscle relaxation (PMR) can reduce some of these feelings.
Organisation:
This Way Up
Target audience:
General
Published:
May 2021
Last reviewed:
October 2022
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