Health Translations

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Sleep handout

Psychological tips and strategies on how to make your sleep better, including information on how much sleep you need, sleep stages and good sleeping habits.
Phoenix Australia
Target audience:
January 2023
Last reviewed:
February 2023
You need Adobe Acrobat Reader To view the PDFs. Get Adobe Acrobat Reader.