This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Sleep handout
Psychological tips and strategies on how to make your sleep better, including information on how much sleep you need, sleep stages and good sleeping habits.
- Organisation:
- Phoenix Australia
- Topic:
- Mental health, Sleep
- Target audience:
- General
- Service area:
- National
- Published:
- January 2023
- Last reviewed:
- February 2024
English
Sleep handout
Multilingual resources
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