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Technology and your health
Technology can help you stay on top of your health, set goals, and improve your overall wellbeing. With your smartphone and wearable devices like a smartwatch you can track your health and access helpful tips and advice through apps, websites, and podcasts.
This translated summary sheet provides information on how to monitor your health, stay motivated, and look after your wellbeing using modern technology. It complements the free online safety presentations offered by the Australian eSafety Commissioner:
- Organisation:
- Australian Government eSafety Commissioner
- Topic:
- Online safety, Physical activity, Wellbeing
- Target audience:
- General
- Service area:
- National
- Published:
- May 2023
- Last reviewed:
- October 2025
English
Multilingual resources
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