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21 Nov 2025... Why pelvic floor muscles matter for men and practical steps to build strength and confidence every day. This fact sheet explains how pelvic floor muscle exercises help men improve bladder and bowel control, reduce leakage, and support recovery after prostate surgery. It outlines how to correctly identify and strengthen the pelvic floor muscles and emphasises regular practice for best results. Guidance from a health professional is recommended to ensure exercises are performed correctly.

01 Jun 2024... Information for patients and families on pelvic organ prolapse and how to manage it. 

01 May 2025... Your pelvic floor is a group of muscles and ligaments that support your bladder, uterus (womb), and bowel. Exercising these muscles every day helps keep them strong and prevents weakness. 

28 Aug 2025... What prolapse is, early signs to watch for and steps you can take to feel more confident and in control. This fact sheet explains that pelvic organ prolapse occurs when the bladder, uterus or bowel bulges into the vagina due to weakened pelvic floor muscles and stretched support tissues. It is common, especially after childbirth, and can run in families. Symptoms may include a feeling of heaviness or dragging, a vaginal lump or bulge, bladder or bowel difficulties, and discomfort during sex. Risk factors include vaginal birth, chronic coughing, constipation and straining, heavy lifting, being overweight, menopause and previous hysterectomy. Treatment depends on severity and may include pelvic floor muscle exercises, lifestyle changes, use of a pessary, or surgery. Strengthening pelvic floor muscles and avoiding straining can help prevent or manage prolapse. Support is available through health professionals and the National Continence Helpline (1800 33 00 66).

28 Aug 2025... Why pelvic floor muscles matter for women and practical steps to build strength and confidence every day. This fact sheet explains how pelvic floor muscle exercises help women improve bladder and bowel control, prevent or reduce leakage, and support pelvic organs. It outlines how to correctly identify and contract the pelvic floor muscles, how often to practise the exercises, and how to build strength and endurance over time. Regular training can help manage incontinence, support recovery after childbirth, and reduce the risk of pelvic organ prolapse. The resource encourages women to seek guidance from a health professional, such as a pelvic health physiotherapist or nurse continence specialist, to ensure exercises are done correctly and effectively.

01 Aug 2018... A trial of void is a test to check bladder function. This is an instructional fact sheet for patients of the Royal Women's Hospital Melbourne explaining the procedure.

01 Jun 2021... A video that explains men's incontinence and help that is available.

01 Mar 2022... Information for patients and families on how to complete a bladder diary. Translated bladder diary templates are available in corresponding languages. The purpose of the bladder diary is to measure:  What fluids you are drinking  How much you are drinking  How often you are using your bladder and how much urine you are passing  Any accidents or leakage of urine

18 Sep 2023... This book is about peeing (urinating). Some people with cerebral palsy can have problems with peeing, at any age. The book gives simple advice to help. It shows how to keep notes about peeing problems to share with your doctor. It also explains when to see a specialist and how medicines may help.

17 Apr 2025... As you age, changes in bladder and bowel function are common. This fact sheet offers practical tips and healthy habits to help maintain the health of these vital organs and prevent potential issues.