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01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2016... The A2 poster explains your body is 70% water, dehydration reduces your attention and ability to concentrate by 13%. Drinking 6-8 glasses a day helps to keep you in top shape.

01 Feb 2023... This document provides information for consumers about the Victorian Transition Care Program and the Client Agreement. The Client Agreement is a formal agreement between the TCP Service Provider (the authorised Health Service that runs the program) and the person receiving care or their representative. It outlines the terms and conditions of the care provided by the TCP Service Provider.

01 Apr 2021... This document provides information on how to improve the mental health and wellbeing of your family, your community, and yourself. It also provides information on available supports and services.

This brochure talks about depressive disorders, outlining the main types, possible causes, treatment options and where to go for help.

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Aug 2020... Staying mentally well for women 65+ is important for their overall health. This fact sheet provides tips on how women can stay mentally well as they get older, as well as where to get help and support..

01 Dec 2022... Mental Health and Wellbeing Locals are a new type of mental health and wellbeing service introduced in up to 60 locations across Victoria by the end of 2026. Mental Health and Wellbeing Locals will provide treatment, care and support for people aged 26 years and over. This factsheet has been developed to help you understand more about the services offered by Mental Health and Wellbeing Locals

Information on free support and advice offered by Partners in Wellbeing, including wellbeing coaching, small business support, and veterans support during COVID and beyond.

Older people in our community can enjoy a quality, meaningful and enriching life.

01 Dec 2015... LiveLighter encourages Victorian adults to lead healthier lifestyles by making a few simple changes to their eating, drinking and physical activity habits.

The theme for the fact sheet was 'Wellbeing: Invest in your life' which provided the target audience with a number of simple, everyday ideas to improve mental, physical, spiritual and social wellbeing.

01 Aug 2022... This fact sheet contains information for aged care workers on how to look after yourself while caring for people affected by trauma. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work. Learn how to support your own wellbeing while caring for others.

01 Oct 2021... This beginner-friendly resource provides an introduction to starting an edible garden at home. It has been created to promote the health and wellbeing benefits of edible gardening.

If you're not eating at least two pieces of fruit and five servings of vegetables each day, now's the time to start. Although there's no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don't. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn't true. Vegetables and fruits don't just contain vitamins and minerals, but also many other substances which are important for good health and which you won't find in a pill.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

This fact sheet contains information on the impacts of trauma and how to support an older person experiencing trauma, grief and loss.

01 Jun 2015... This translated booklet is for older people who want to follow a healthy approach to ageing in their everyday lives. The stories and information in this booklet show the importance of health and wellbeing as you grow older. For more information, see the list of organisations on the final page.

01 Aug 2022... This fact sheet for aged care workers looks at how trauma can affect workers. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Fact sheet with self-care tips for people caring for older people who are experiencing trauma and grief. It can be difficult to see someone you care about struggle with the distress caused by trauma, grief or loss. it's important to look after your own health, make time for yourself, and balance the person's needs with your own.

28 Dec 2021... This brochure talks about bipolar mood disorder, its symptoms and possible causes, treatment options and where to go for help.

01 Jun 2019... The aim of these series of booklets, 'A Practical Guide' is to promote wellbeing, and assist individuals to recognise the importance of obtaining and maintaining wellbeing.