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Topic "Physical Activity" in Chinese - total 5 documents

Title: Get active each day
Summary: Regular physical activity is an important part of getting healthy and staying healthy. This factsheet lists the benefits and provides tips on how to help kids and teens be more active

Title: Home based strength and balance exercises
Summary: Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

Title: Hydrotherapy exercise cue cards
Summary: A set of cue cards to assist with exercise programs provided in a hydrotherapy pool. It is recommended that before using these exercise cards, you consult your specialist, local medical officer or physiotherapist.

Title: Physical activity in early education and care
Summary: Fact sheet explaining the importance of being physically active from a young age and the role it plays in childhood development.

Title: Turn off the TV or computer and get active
Summary: Spending too much time watching TV, surfing online or playing computer or electronic hand-held games is linked to children becoming overweight or obese. This fact sheet provides tips for parents and carers on how to set limits on TV watching, computer games and being online.

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