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01 Sep 2021... Fact sheet about supporting young people's mental health for family, friends and health professionals early on.

31 Dec 2013... Clozapine is a medicine used to treat some kinds of mental illness. Clozapine can be called Clozaril, Clopine or Closyn. Clozapine is prescribed by doctors to people who have a psychotic illness, and is therefore known as an antipsychotic medicine. There are different types of antipsychotic medicines. Clozapine is a newer antipsychotic medicine.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of being physically well in order to manage the demands of mental illness.

26 Mar 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about understanding and managing your own mental illness.

30 Oct 2021... A translated resource with information about the prevention and management of delirium for residents, families and carers. It includes some signs that a person may have delirium, what may cause it and ways to manage delirium.

30 Oct 2021... A translated resource with information about the signs, causes and management of depression for residents, families and carers.

01 Aug 2021... This translated fact sheet has information on the impact of disasters on mental health. It has advice on how to recover after a traumatic experience due to disasters. 

12 Mar 2012... Most people experience acute stress during events of natural disaster or large scale acts of violence.

01 Aug 2022... This translated resource has information on the impact of disasters or mental health. It also has advice on how to help family and friends recover after a disaster.

01 Aug 2022... Older adults may be more at risk when disasters occur. This fact sheet has Information about recovery strategies after a disaster for older adults.

01 Oct 2019... At your hearing the Tribunal will decide whether you must have mental health treatment. It's an important opportunity to have your say about whether you need compulsory treatment.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

04 Apr 2024... This Mental Health Act form outlines your rights and what may happen to you after you are brought to a mental health facility against your will.

01 Apr 2021... This document provides information on how to improve the mental health and wellbeing of your family, your community, and yourself. It also provides information on available supports and services.

01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

31 Jul 2021... The IMHA postcards provide basic information on our service, your rights if you are under compulsory treatment, and how to get in contact.

01 Jun 2021... Tips to maintain good mental health.

01 Sep 2021... R U OK? has collaborated with the Deaf Society on a series of videos explaining the R U OK? message in Auslan. Find tips to help you stay connected and ask R U OK? at ruok.org.au

01 Nov 2020... This is an information sheet for consumers about questions you can ask when you go to hospital for your mental health, including Easy Read English.

01 Aug 2022... This fact sheet contains information for aged care workers. Trauma and loss can cause ongoing distress and health problems. There are things you can do to help an older person experiencing trauma, loss and grief.

01 Jul 2021... Mental health is a state of wellbeing that allows everyone to achieve their potential. Sometimes, people can have mental health conditions that limit their ability to function normally. To learn more about mental health, watch one of these videos in your language below.

30 Apr 2021... This brochure talks about mental illness, outlining the main types, myths and misunderstandings, what can be done about stigma, and where to go for help.

28 Mar 2013... Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Sep 2023... Voluntary treatment is when you choose to receive treatment from a mental health service. You don’t have to have treatment if you don’t want it. Treatment can be medication such as tablets or injections. This can be in a hospital or in the community. You are free to leave the hospital or stop seeing staff in the community whenever you want. Statements of rights are documents that set out a person’s rights and the processes that apply, while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Sep 2023... A compulsory treatment order means you will be given treatment even if you don’t want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that explain a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Mental Health and Wellbeing Act 2022 (the Act) .  Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing

01 Sep 2023... An order means a psychiatrist can assess you to decide if they think you need compulsory treatment, even if you don’t want this to happen. It is issued by the court hearing your criminal charges. Statements of rights are documents that set out a person’s rights, and the processes that apply, while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

01 Dec 2022... This Easy Read brochure provides an overview of the concepts of Protective Behaviours and how to begin to explore them in a way that feels safe for you.

19 Oct 2023... This video shares information about how providing care to relatives or friends overseas can impact your mental health and well-being. For many migrant and refugee women living in Australia, being a long-distance caregiver is part of everyday life. Caring for those far away can feel satisfying and fulfilling. Other times, it can be challenging, and it may impact our mental health.   

R U OK? has translated key resources you can use, if you or someone you know would prefer information in a language other than English.

27 Mar 2023... This brochure supports n ew and expecting parents. Becoming a parent is a profound experience that can bring joy as well as challenges, including feelings of grief, sadness, or loss. These emotions can significantly affect your identity and daily well-being. If you find these changes overwhelming, support is available. PANDA, Australia’s only National Helpline, offers counselling and information tailored to new or expecting parents. The service also extends support to partners and family members, helping them cope with their challenges and providing the necessary support during this crucial time.

01 Jun 2023... The topics of suicide and self-harm will appear in many facets of a young person's life and it can be difficult for parents to approach these topics.  This #chatsafe resource for parents and carers is designed to guide parents and carers when they're having conversations about suicide with the young people in their lives. It includes quick tips from young people on what they want their parents and carers to know when they approach the topic of suicide

01 Jun 2023... #chatsafe is a suicide prevention program that aims to empower and equip young people to communicate safely online about self-harm and suicide. In 2018, Orygen developed the world’s first evidence-based guidelines for young people to communicate safely online about suicide. In collaboration with international organisations, Orygen has made these guidelines available in different languages. These are also supported by a suite of complementary resources for parents, educators, and bereaved communities. Who is this guide for? Although these guidelines are designed to support safe peer to peer online communication about self-harm and suicide among young people, it can be useful for anyone creating or consuming online content related to self-harm or suicide. Specific resources have also been developed for parents and carers, educators, and communities impacted by suicide. You can access these on the Orygen website . 

15 Feb 2024... Information about fatherhood for migrant and refugee men.  ‘Men's Mental Health’ has been developed with men from culturally and linguistically diverse backgrounds. Men with a variety of migration and life experiences can use these resources to find information and reflect on their mental health, their relationships, and their life goals.  This page discusses the importance of mental well-being for men, emphasising that mental health affects thoughts, actions, and relationships. 

15 Feb 2024... Information for refugee and migrant men about mental health. It is normal to feel sad, frustrated, stressed or anxious sometimes. These are normal responses to situations we come across in our daily life. However, there are signs which may indicate that you are struggling and in need of some support, and they should not be ignored. If you are experiencing one or more of the following signs you should seek help: symptoms of mood and behavioural changes are constant, or you experience them most of the time symptoms last for two weeks or more symptoms are affecting your daily life, those around you, your work or study.

20 Sep 2022... When a traumatic event occurs, surviving the event may depend on training, experience or fast reactions. It may also come down to where you happened to be in relation to the danger as the event unfolded. If you have survived a traumatic event, whether you were injured or physically unharmed, it is important to recognise that trauma also causes emotional harm. Survival is often associated with complex emotional reactions that cause distress and make it hard to resume everyday life after the event. These are known as ‘survivor reactions’.

01 Sep 2022... When a family is affected by a crisis, everyone in the family will react in a different way. Understanding distress reactions and their effect on family dynamics can help the family to cope. Don’t hesitate to seek professional help if you think your family is struggling to recover.

31 Mar 2023... Mental Health and Wellbeing Local is a new service that supports Victorian adults in getting mental health and wellbeing treatment, care, and support closer to home. Support is free of charge, and you don’t need a referral from your doctor or health professional. Services will focus on listening to and understanding your concerns so they can work with you and, if you are comfortable with it, your family, carers, and supporters to design a care plan that meets your goals and preferences.  This may involve connecting you to other health and social services if you need them. Mental Health and Wellbeing Locals are for anyone aged 26 years and over experiencing mental health or wellbeing concerns. This includes anyone who is experiencing mental health and substance use concerns at the same time.

26 Nov 2020... Translated information, including Easy Read about how people you trust can support your mental health. This could be a family member, a friend, a support person and how they can give information to your mental health worker. It explains what a principal care provider and designated carer are. It also makes it clear that it is OK if you do not want your family and support people to be involved in your treatment.

01 Sep 2023... If you are a forensic patient, you can be given mental health treatment, even if you don't want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

22 Jan 2024... This fact sheet outlines your right to a safe workplace – including a safe environment for your mental health. It lists signs of mental health injuries, common mental health risks at work, and what you can do if you think your work environment is unsafe for your mental health.

04 Jun 2025... This video was created by members of the Congolese community in partnership with the Albury Wodonga Ethnic Communities Council (AWECC).  It provides culturally appropriate explanation of mental health, mental illness, the harm of stigma, and the importance of seeking support. It encourages compassion, and early action, and also shares key support contacts for those in crisis.

04 Jun 2025... This podcast episode was developed by women from Eritrean background in Tasmania. It discusses mental health and wellbeing in language and are developed to directly meet the preference of the person sharing their experience for the type of information that they believe is helpful for their community.  Transcripts in English and Tigrinya are available.

17 Apr 2025... These video resources were created by the Phoenix Centre, a part of the Migrant Resource Centre Tasmania. The videos highlight how Mums who are new to Tassie can take care of their own wellbeing as well as their children’s.

08 Feb 2024... This brochure published by Queensland Government has information on signs to look out for to know if one is struggling with their mental health, how your general practitioner (GP) can help with a mental health care plan, and where to get more mental health support in Queensland.

26 Dec 2023... This fact sheet has information for people supporting adults with experiences of or unresolved childhood trauma. 

21 Jul 2025... Free and confidential support when you need it. Medicare Mental Health provides free mental health and wellbeing services for anyone in Australia. The English version is also available in accessible Word format here . 

29 May 2025... Medicare Mental Health Kids Hubs provide a safe and welcoming place for children aged 0 to 12 and their families, carers, and kin to access free mental health and well-being supports and services. The English version is also available in accessible Word format here . 

29 Jul 2025... Medicare Mental Health Kids Hubs provide a safe and welcoming place for children aged 0 to 12 and their families, carers, and kin to access free mental health and well-being supports and services. If a child you care about needs support, experienced Kids Hub staff are here to listen and help guide your family forward. The English version is also available in accessible Word format here . 

04 Sep 2025... The Victorian Refugee Health Network and partners have created multilingual animation videos to promote Mental Health and Wellbeing Locals in Victoria, focusing on refugee and asylum seeker communities. These free services offer: No need for Medicare, visa, or referral Walk-in, call, or outreach support Access to peer workers, psychologists, and allied health professionals

21 Jul 2021... This resource guides parents on keeping their child safe when attending parties. It includes tips like checking with host parents, talking about alcohol and peer pressure, ensuring good supervision and transport arrangements, and setting up safe plans for when things might go wrong

30 Apr 2025... This resource helps parents support their young person’s mental health during and after COVID-19. It explains how pandemics, isolation and substance use can affect stress, anxiety and depression. It gives tips for starting conversations, noticing signs, promoting healthy habits and seeking professional help when needed.

01 Oct 2021... PANDA offers free counselling support for expecting and new parents. Pregnancy and welcoming a new baby come with joy as well as challenges. If you are having a difficult time, don't be afraid to seek help. You are not alone; PANDA is here to support your mental wellbeing.

01 May 2019... This guide provides information on where and how to get support if technology is being used to abuse, control or frighten you.

02 Oct 2020... Information on how to get professional mental health help.

01 Oct 2019... If you don't agree with your Treatment Order of compulsory treatment there are some things you can do.

27 Jan 2015... It can often be hard as a parent to know the difference between normal behaviour, such as occasional moodiness and irritability, and an emerging mental health problem. If a young person develops a mental health problem it is important that they get support from both their family and friends and health professionals. The fact sheets provides general info for warning signs and where to get help.

01 Jul 2020... Being treated unfairly because of your culture, religion, adjusting to a new culture, or wanting to live your life in ways that are not acceptable to your culture of birth can impact your mental health. All these pressures can be extremely stressful and increase your risk of developing a body image issue or eating disorder.

30 Nov 2021... This fact sheet on eating disorders has been developed from evidence-based information through collaboration with National Eating Disorders Collaboration staff and eating disorders experts.

04 Feb 2008... Anxiety is a normal part of life for children, adolescents and adults. This is usually a temporary response to stress. However, when anxiety persists it may be necessary to obtain assistance. Untreated anxiety that lasts for a longer period of time may make it difficult for a child to participate in normal activities and enjoy life.

26 Mar 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of working together with your child's parent when there's conflict.

01 Jun 2007... Information about Depression, symptoms and where to get help.

31 Mar 2021... This fact sheet provides information about eating disorders. It outlines the main types of eating disorders, possible causes, treatment options, and where to go for help.

21 Mar 2023... This video talks about examples of everyday racism and how you can seek support if you experience racism. View from the 1 min 30 second point if you’d like to watch the support section and skip the examples. You can seek support by: 1) Stay connected and talk to people you trust 2) Find ways to move your body in your daily life 3) Connect with like-minded, caring people and groups 4) You can seek help from a mental health professional at any time. 5) Talk to your doctor about options.

16 Mar 2022... Talking about mental health with your parents will be an individual experience. There are many ways to start and have conversations. This resource will help to provide some tips on navigating this conversation, but ultimately, it is up to you to decide to have this conversation.

13 Sep 2022... Useful information for immigrants and refugees to help you identify if you, or someone you know, needs help with mental health and to find treatment options. Information includes: how we understand mental health in Australia, signs of mental illness, cultural context and mental health and where to get help.

14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health

21 Mar 2025... When you need support with your wellbeing – help is here. Mental Health and Wellbeing Locals are a free service for people aged 26 and over in Victoria. They provide treatment, care and support for your wellbeing close to home.  Get free support with no referrals or Medicare card needed, and it won’t impact your visa status  Local support close to home  Access to a wide range of professional and confidential support, from psychologists, peer workers, allied health and more  Call us, walk in or we can come to you Visit the Better Health Channel to find your nearest Mental Health and Wellbeing Local. 

20 Jan 2015... The Kessler (K10) measure is a 10-item self-report questionnaire intended to yield a global measure of 'psychological distress' based on questions about the level of anxiety and depressive symptoms in the most recent 4-week period. K-10 WHO Copyright and Citation

10 Sep 2020... Information brochure about the Older People's Mental Health Service in the Illawarra Shoalhaven Local Health District.

16 Aug 2006... The teenage years can be full of change and low self esteem is a common problem for many young people. Fostering healthy self esteem in children is an important task for parents and helps give teenagers confidence to handle life. This fact sheet is bilingual (Arabic and English).

23 May 2023... If you are experiencing problems with gambling or someone close to you has a problem, help is available. Gambling affects people from all walks of life. This resource will help people with gambling problems get support, as well as those close to them who are affected by gambling.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Jun 2021... Guide to a number of ways you can look after your mental health and wellbeing every day.

13 Jan 2021... This fact sheet contains information on the impact of trauma, loss and grief on older people. Including what can cause grief and trauma later in life.

30 Sep 2022... A sense of belonging and connectedness is an integral part of a healthy life. This fact sheet provides information about loneliness in Australia, how it is often experienced in conjunction with grief, and coping tips when experiencing loneliness.  

14 Aug 2019... Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.

28 May 2020... This video illustrates the harmful impact of stigma and discrimination faced by people living with mental illness. It highlights common misconceptions, unhelpful comments, and the importance of addressing real issues instead of attributing behaviours to mental illness. The video encourages standing up against stigma, promoting compassion, and fostering supportive environments for those with mental health challenges.  Transcripts and subtitles are available in English and Arabic.

26 May 2020... This animated video highlights the transformative impact of NDIS support for a father and son navigating mental health challenges. It illustrates how NDIS assistance helped Jorge build independence, pursue goals, and connect with his community, while easing Nick’s caregiving responsibilities. This story emphasises the importance of accessible support systems in improving the quality of life for carers and their loved ones. The video is available in English and Spanish, and the script is available in multiple translations.

15 Feb 2024... Information about mental health for migrant and refugee fathers. Feeling sad after childbirth is a reaction to hormonal changes that happen before, during and after the birth of the baby. This is commonly known as ‘baby blues’ or `postpartum blues’ which usually affects mothers, but statistics have shown that 25% of fathers experience it as well. It is a temporary and short-lived mental health disorder causing mood swings and bouts of sadness.18  Several helplines are available to support you and your partner following childbirth.

11 Jan 2021... The guide explains how diet affects anxiety. It recommends eating fiber-rich and fermented foods for gut health, increasing fruits, vegetables, and protein, staying hydrated, and exercising regularly. These habits support mental well-being by reducing stress and improving digestion, which helps balance mood and anxiety levels.

11 Jan 2021... The guide explains how diet affects depression. It recommends eating fiber-rich and fermented foods for gut health, increasing fruits, vegetables, and omega-3s, getting enough Vitamin D, staying hydrated, and exercising regularly. These habits help reduce inflammation, improve mood, and support overall mental well-being.

26 Nov 2020... This is a list of some words used in the easy read information sheets on public mental health services in NSW. It tells you what the words mean.

26 Nov 2020... This Easy Read information sheet is about Community Treatment Orders in NSW . A Community Treatment Order is called a CTO for short. A CTO is a plan for you to get your mental health treatment in the community without having to stay in the hospital. Your designated carer or principal care provider can also apply for a CTO. You must follow the rules in the plan. If you do not follow the rules you may need to go to the hospital.

26 Nov 2020... Translated Easy Read information a bout the Mental Health Review Tribunal. A tribunal is like a court that can make decisions about people.  The Mental Health Review Tribunal usually has a lawyer, a psychiatrist and one other person. Their job is to make sure you get the mental health treatment that you need. The Mental Health Review Tribunal can make decisions about what treatment you must have to be able to stay out of hospital.

26 Nov 2020... This easy read information sheet is about the people you can ask when you have questions about your mental health care. You might have questions about things like staying in hospital or medicines you take. You could talk to someone you trust, your mental health worker, or an official visitor.

07 Feb 2023... The Mental Health Complaints Commissioner is an independent organization that takes complaints about public Mental Health Services in Victoria.

29 Apr 2016... Fact sheets for parents and carers. Bullying is usually described by the types of behaviours involved, so we talk about verbal, social and physical bullying. Bullying is sometimes labelled by where it occurs or what type of harm is done. These words can be used alone or in combination. It can be confusing!

01 Sep 2023... A court secure treatment order can only be made after you are found guilty or plead guilty to an offence.  An order means you will be given treatment even if you don’t want it.  Statements of rights are documents that explains a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Mental Health and Wellbeing Act 2022 (the Act) . Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Nov 2023... The video is in Dari and includes English subtitles. It was developed and produced by members of the Communities from Afghanistan Advisory Group for the Diverse Communities Mental Health and Wellbeing Project. This video aims to encourage open discussion about mental health and how to seek support.

04 Jul 2025... Help your child recover from distressing experiences like car accidents, natural disasters, sudden illness, or violence. Children often look to parents and carers for emotional guidance, so how you manage the situation and respond to their feelings is crucial. This resource offers tips on talking to your child about their experiences in an age-appropriate way and emphasises the importance of seeking professional help when needed. Start with your family GP for support. Explore the full fact sheet for practical advice.

05 May 2025... Mental health services in NSW are still available for anyone needing care. Support is offered 24/7 by phone, including emergency and crisis services. You can also get help from your GP or through service finders. Health advice and interpreter services are available. Please don’t delay—help is always here. Relevant numbers and contacts are provided. 

29 May 2025... Poster about Medicare Mental Health Kids Hubs that provide a safe and welcoming place for children aged 0 to 12 and their families, carers, and kin to access free mental health and well-being supports and services.  

26 Dec 2023... This fact sheet has information for people who have experience of childhood trauma. It defines unresolved childhood trauma and presents pathways towards recovery.

10 Sep 2020... This factsheet explains what depression is, its symptoms, causes, and treatment options. Depression can feel different for everyone, but common signs include sadness, tiredness, and losing interest in daily life. It also lists where to get help. Support might include talking therapies, lifestyle changes, or medication, depending on individual needs.

22 Jul 2022... Online games can be lots of fun for your child while helping them learn and make friends. But there can be risks, like seeing violent content, being bullied, or being contacted by strangers. This translated video and advice sheet can help parents and carers keep young people safe when they are playing. It has information about: setting up games so they are safe making friends in games reporting issues in games. 

12 Oct 2023... This tip sheet has information on what to do if you see distressing content online. For example, content that is violent, pro-terror or illegal. It has information on how to report such content, how to protect children from seeing disturbing content online, and where to get help and support.  More information on distressing content can be found on this eSafety Commissioner webpage .

01 Aug 2022... Information about recovery strategies after a traumatic event such as natural disaster, war, sexual or physical assault or a serious accident.

26 Mar 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of emotional health.

19 Jul 2013... Depression is a medical illness that can have serious effects on physical and mental health. The symptoms of depression include: Feeling sad most of the day, nearly every day, Loss of interest in activities that you used to enjoy, Lack of energy, Changes in sleep habits, Changes in appetite, Changes in sex drive. If you experience any of these symptoms for most of the day for at least two weeks, then you may have depression.

01 Jul 2019... A Croatian Australian man talks about his experience with discrimination.

01 Nov 2020... Translated information, including Easy Read, about the people you can ask when you have questions about your mental health care. Mental health is about how you think and how you feel.

18 May 2022... This statement outlines your rights and what may happen to you after you become a patient in a mental health facility.

10 Aug 2021... Smiling Minds, Community Hubs and Scanlon Foundation have developed fact sheets and apps about mindful meditation.

20 May 2019... The aim of this booklet - 'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

01 May 2021... Brochure about using a psychologist through the NDIS. Psychologists help you to learn about yourself. They can help you learn skills to manage your thoughts and emotions. The brochure includes information about mental health, what psychologists can (and can't) do for you, your rights and entitlements and steps for using a psychologist.

01 Sep 2021... A video explaining the signs that someone may be struggling and need your support in Auslan.

01 Apr 2021... This document provides information about trauma, the effects of trauma, common experiences, advice on how to look after yourself, and when and where to get help.

15 Jun 2015... Fact sheet on trauma, its effects, and finding help.

11 Feb 2013... All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

01 Dec 2021... This booklet is for people living with a mental health problem or mental illness, whose children are aged between 2 and 7 years. It's also for partners, family and friends. It contains helpful ideas about being the best parent you can when you're not as well as you'd like to be and ways to support your child's development during their special early years. Produced in consultation with consumers, carers, workers, academics and policy makers. A detachable Care Plan Folder is also available.

01 Dec 2022... The aim of the booklet - 'A Practical Guide About: Stress and stress management' is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.

People with mental health needs often have communication and swallowing difficulties. In fact, people with communication and swallowing difficulties are more likely to experience mental ill-health. Speech pathologists help with communication and swallowing. They are an essential part of the mental health care team.

01 Nov 2020... This is an information sheet for consumers about questions you can ask when you want to find a mental health service in the community, including Easy Read English.

07 Nov 2018... For people who have been sexually assaulted, it is a major experience and they can have many difficulties afterwards. There is no right or wrong way to feel after experiencing a sexual assault. It may take a long time to recover and feel okay again. It is important to look after yourself and to get help if you need it.

27 Jan 2015... Info sheet for parents about warning signs of mental health disorders in young people, and what to do to help.

31 Dec 2021... This fact sheet has information about schizophrenia, its symptoms and causes, treatment options and where to go for help.

24 May 2016... Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Sep 2023... An Assessment order means a psychiatrist can assess you to decide if they think you need compulsory treatment even if you don’t want this to happen. An assessment can include the psychiatrist asking you questions.  Statements of rights are documents that set out a person’s rights, and the processes that apply while a person is receiving a mental health and wellbeing service under Mental Health and Wellbeing Act 2022 (the Act). Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Sep 2023... This translated document is given to patients when their psychiatrist has proposed electroconvulsive treatment. It explains the patient's legal rights under the Mental Health and Wellbeing Act 2022 (the Act ). 

01 Jul 2021... Some suggestions on calming your emotions including describing your feelings, taking belly breaths, and checking on your thoughts.

01 Sep 2022... Babies and toddlers are directly affected by trauma. They are also affected if their mother, father or main caregiver is suffering the consequences of the trauma. If their home and routine become unsettled or disrupted as a result of the trauma, babies and toddlers are also vulnerable. You can help your baby or toddler recover by providing support to rebuild a safe, calm and nurturing home.

14 Nov 2022... This resource answers some commonly asked questions about Mental Health. What is anxiety? What is depression? Who can I see for mental health issues? What can you expect from your first appointment with a mental health professional? Why might someone be afraid to speak up? Do CALD people experience barriers when trying to access mental health services? What are some ways that we can fight the stigma? What is HeartChat?

26 Nov 2020... This easy read information sheet is a summary of another document about your rights as an involuntary patient. It is called Schedule 3 Statement of Rights for Persons Detained in Mental Health Facility. It gives a summary of rights for involuntary patients, rights about staying in hospital, rights about the Mental Health Review Tribunal, rights about treatment, rights about information when you are in hospital, rights about leaving hospital, and rights if you have not been given the care you need.

02 Nov 2020... This tip sheet gives advice on how people with Down syndrome can stay physically and mentally well and happy during tough times. It has information on healthy eating and tips for mental health and wellbeing.

26 Nov 2020... This easy read information sheet is about health workers keeping your information confidential. Confidential means information about you that people should not share with others. It explains what consent is and that health workers need your consent to collect information about you. It also explains the roles of guardians and official visitors in sharing your information.

01 Mar 2023... These videos focus on the topic of perinatal mental health, with a particular emphasis on the experiences of migrant and refugee women in Australia. Becoming a parent is a significant life event that can sometimes result in feelings of overwhelm, sadness, or anxiety, especially during the first few months following childbirth. For migrant and refugee women, additional stressors may contribute to these feelings. The stigma associated with mental health discussions and societal expectations of motherhood can often discourage women from seeking help.

17 Nov 2023... The Head to Health service is open to Australians of any age experiencing distress or mental ill health. Anyone, including children, young people, older adults, families, and carers, can contact Head to Health. Even if you have never sought help before, Head to Health is here for you. You can call Head to Health on 1800 595 212, and we will help you find the support you need.

11 Dec 2023... A booklet providing mental health and wellbeing information written in Easy English. The booklet covers the following topics: • Mental health and wellbeing • Staying healthy  • Taking care of others  • Where to get help

This translated resource hub from Reimagine is for people living with mental health conditions, including psychosocial disability, to help them navigate the NDIS (National Disability Insurance Scheme). It links to information and resources that explain: What psychosocial disability is How the NDIS works How to check if you’re eligible for the NDIS How to apply for NDIS support How to reimagine your life with support How to plan your NDIS journey The resource is designed to make it easier for individuals to understand and access the services they need.

03 Jul 2020... This video is about Maissa's experience living with bipolar disorder and the impact of stigma, misconceptions, and unhelpful comments on mental health. It  highlights the importance of treating people as individuals, not defining them by their illness. It aims to reduce stigma and encourage supportive conversations around mental health. Transcripts and subtitles are available in English and Arabic.

05 Jun 2020... This animated video highlights the vital role carers play in supporting loved ones with mental health challenges. It shares the story of Sam, who balances work and caring for his mother, Mei-ling, as they navigate her mental health journey and access support through the NDIS. The video emphasises the importance of carers, the value of culturally appropriate information, and the positive impact of support services in improving both the carer’s and the cared-for person’s quality of life. Videos available in English and Mandarin. Transcripts are available in multiple translations.

15 Feb 2024... Information for refugee and migrant men.  Migrating to and settling in a new country can present challenges, including: learning a new language adapting to a different culture learning key services like public transport, education and healthcare finding a job or seeking financial support connecting with friends, family and community. Uncertainty on your migration status brings its own risk of developing a mental illness. Isolation, waiting for a visa application to be processed, going to interviews, and uncertainty regarding the outcome of your application can be very stressful for people in this situation and those around them. Some people become consumed by their thoughts on what the future holds for them.

15 Feb 2024... Information for refugee and migrant men about mental health. Different cultures and religions have different views on mental health. Some cultures have certain traditions or rituals to treat mental health problems, while others see mental illness as a spiritual issue. In Australia, mental health is referred to as the state of wellbeing and it affects the way you think and act, and how you handle work and social relationships. We all have different thoughts, ideas and feelings that are unique to us, and every person experiences mental health problems or mental illness differently

15 Feb 2024... Information for refugee and migrant men about some tips that can help you manage your stresses and improve your mental. Since the COVID-19 pandemic started in 2020, our lives have been affected in different ways by the virus and public health measures. Self-isolation and quarantine, uncertainty about what the future holds, job losses, and being away from family and friends have had a big impact on our lives and particularly on our mental health. Psychological distress due to COVID-19 may lead to you feeling upset, worried, scared, or anxious but there are a few steps that you can follow to manage this.  

15 Feb 2024... Information for refugee and migrant men about mental health. Mental illness affects how someone feels, thinks, behaves, and interacts with other people. Not every mental health problem is a mental illness. Mental illnesses can affect anyone at any time. It does not reflect anything bad or shameful about the person experiencing the illness. Different types of mental illnesses can range from manageable to very serious. People who have the same mental illness are affected differently and each person experiences a variation in the intensity of the illness. There are a range of symptoms that can go from mild to severe and can be experienced short-term or long-term. Remember that conditions can be episodic, which means that people go through phases where they feel good and other times when they’re not at their best. If you experience a mental illness, you must seek help from a doctor or another health professional such as a psychologist or counsellor.

01 Oct 2022... Information about heart failure and mental health.  Mental and emotional health is just as important as heart health. Heart failure can come as a big shock and be difficult to come to terms with. Start by talking with your healthcare team about how you're feeling.

14 Jun 2021... An Easy Read Guide on how to make a self-care plan.

01 Jun 2024... Jean Hailes developed translated educational presentations for health professionals, educators, social workers, bicultural workers, community workers and leaders to help deliver health information to women and girls in-language. The resources are for a general audience with limited health literacy in plain language, so they are practical and easy to understand.  This presentation includes information on d ifferent types of feelings, how they can impact your life and what can help when you feel bad.

02 Aug 2025... The National Autism Strategy will provide a national approach to services and supports for autistic people and their families. This is an Easy Read summary of a fact sheet.

21 Jul 2025... Poster about Medicare Mental Health, which provides free mental health and wellbeing services for anyone in Australia. The English version is also available in accessible Word format here . 

18 Jul 2023... Online bullying – or cyberbullying – is when someone online is mean or makes someone feel bad or upset, or even threatens them. It can happen to children on a social media site, online game, app, or other online services. This translated video and advice sheet can help parents and carers to support children if they are being bullied online, including how to: : recognise online bullying collect information about the bullying report online bullying.

01 Jun 2021... Information about Anxiety, symptoms, anxiety disorders, panic attacks and where to get help.

12 Dec 2022... The aim of this booklet - 'A Practical Guide: About A good night's sleep' is to assist people get a better night's sleep.

01 Aug 2022... This fact sheet contains information for aged care workers on how to look after yourself while caring for people affected by trauma. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work. Learn how to support your own wellbeing while caring for others.

01 Jan 2022... Fact sheet about some facts and myths that are common about mental health.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about being a dad when there's mental illness in the family.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about finding the right support when you experience a mental illness. It includes a comprehensive list of support options.

30 Aug 2002... There are a number of ways to work out how serious our children's feelings are.

01 Jan 2022... Headspace centres across Australia provide information and support to young people and their families and friends in four key areas: • mental health • physical and sexual health • work, school and study • alcohol and other drugs

01 Sep 2021... Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.

'Our Voices- stories of carers from migrant and refugee backgrounds', is a beautifully crafted series of five short films offering rare and profound insight into the lives of carers from migrant and refugee backgrounds, caring for family with mental illness. The films explore the lives of five carers from Afghani, Egyptian, Somali, Turkish and Vietnamese communities. The carers speak independently, yet collectively, of common difficulties encountered in advocating for culturally sensitive and culturally-responsive mental health care and the benefits of seeking support.

01 Nov 2020... An information sheet for consumers about people who can help you with your mental health, including Easy Read English. 

01 Jun 2021... Head to Health is an open door if you are looking for mental health information, services and support for yourself or someone you care about. For mental health advice and support, you can call Head to Health on 1800 595 212. The team can help you access the local mental health services and supports that are right for you.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

30 Apr 2021... This brochure talks about anxiety disorders, outlining the main types, possible causes, treatment options and suggestions on where to go for help.

30 Apr 2021... This fact sheet has information about personality disorders. It outlines the main types of personality disorders, possible causes, treatment options, and where to go for help.

12 Jul 2021... Being exposed to actual or threatened death, serious injury or sexual violence can be traumatic. Almost everyone who experiences trauma will be emotionally affected but we don’t all respond the same. With the help of family and friends, most of us are OK in a week or two but for others, the effects are longer lasting.

30 Jan 2024... This easy read resource explains what happens after court if court says you committed a serious crime but you are not criminally responsible because of your mental illness or cognitive impairment. The Mental Health Advocacy Service can help.

01 May 2020... This booklet is helpful for young people who are experiencing their first episode of psychosis. This booklet has been informed by young people who have experienced psychosis, as well as families and bilingual workers who have supported young people living with psychosis.

02 Mar 2020... Mental health refers to a person’s emotional and social wellbeing. When someone’s mental health declines it can affect their feelings, thoughts and actions. This can affect their day-to-day life and participation in activities such as school, work and relationships. At a headspace centre, young people can access help for a range of health problems by talking to the right type of health worker for their needs. This could be a doctor, psychologist, social worker, counsellor, occupational therapist, youth worker, alcohol and drug worker, or Aboriginal health worker. headspace centres are located throughout Australia.

12 Sep 2022... Information on perinatal depression and anxiety (PNDA), including who can get it, what to look out for, postnatal psychosis, effective treatment and where to get help.

14 Nov 2022... This resource answers some commonly asked questions about body positivity. What is body positivity? How can we be body positive? Where can I find help if I'm struggling with my body image?

13 Jan 2021... This fact sheet contains information on the impacts of trauma and how to support an older person experiencing trauma, grief and loss.

01 Sep 2021... A video to help you decide if you are ready to start a meaningful conversation with someone regarding their mental health in Auslan.

09 Mar 2022... Information about when and how to reach out for your mental health support.

01 Nov 2023... Translated videos and fact sheets to support community understanding of the Act. Victoria's Mental Health and Wellbeing Act 2022 is a human rights-based law designed to improve mental health, protect individuals with mental illness, and support their families and carers. It establishes principles ensuring that mental health services are safe, inclusive, and accessible to all, respecting the diversity of cultures, languages, and faiths within the community.

01 Dec 2022... This brochure offers a simple guide to exploring early warning signs.

28 Feb 2020... This workbook is designed to support people living with mental health conditions with their NDIS application.  It can also be used by workers, supporters, family members and carers.  This translated workbook accompanies the information on Reimagine's website and resources for accessing the NDIS. 

08 May 2020... This video is about David’s experience with mental illness and the NDIS. It aims to raise awareness, reduce stigma, and highlight the importance of accessible mental health support. Transcripts and subtitles are available in English and Mandarin.

26 May 2020... This animated video highlights the challenges and triumphs of Jeena, a single mother caring for her daughter, Robina, who lives with severe depression and anxiety. It shows Jeena’s journey from feeling isolated and struggling to navigate support systems to finding hope and assistance through the NDIS and a Local Area Coordinator. The video underscores the importance of accessible information and community support in empowering carers and their families. The script for the video is available in multiple translations.

08 Oct 2024... People from Afghanistan supported by the Survivors of Torture and Trauma Assistance and Rehabilitation Service (STTARS) in Adelaide, have developed two videos addressing mental health stigma in Dari and Pashto with English subtitles. Featuring local community members, religious scholars, and mental health professionals, the videos aim to normalise mental health discussions and reduce stigma through culturally relevant information.

15 Feb 2024... Information about fatherhood for migrant and refugee men.  During the first few months following the birth of your child, you and your partner will be fully occupied trying to adjust to new changes in your lives. You must take care of your mental health during your partner’s pregnancy and in early parenthood. For some couples, stepping into parenthood brings about many emotions that range from love and happiness to frustration. Some fathers may feel that once they become a parent they’re trapped and have lost their old life and self. But along with that may come the feeling of guilt, where dads think they might not be doing a good job.

15 Feb 2024... Information about youth mental health for migrant and refugee fathers.  As a father, it is important to be aware that youth and early adulthood is a difficult time for most. The body changes, relationships with family and friends change, and young people need to make decisions such as what career or education pathways they wish to pursue. Hormonal changes experienced through youth and early adulthood can affect a person’s mental health, as changes to chemicals in the brain can affect emotions, thoughts and behaviours.

15 Feb 2024... Information for refugee and migrant men about mental health. If you think your partner may be experiencing depression, how can you help? Around 15% of women develop postnatal depression after the birth of their babies. If your partner demonstrates significant changes to her emotions, thinking or behaviour, this may be a sign that something is not going well for her. Some of the changes you may see in your partner are: crying or feeling sad very often being in a low mood or very irritable a lot of the time thinking “I can’t do this” fearing being alone or going out thinking about hurting herself or the baby your partner finds it difficult to be affectionate with you, the baby, or others. A critical part of helping someone is being aware of the signs and symptoms of a mental illness.

18 Jul 2025... Fact sheet about Medicare Mental Health Centres and the recent rebrand for consumers and service providers. The English version is also available in accessible Word format here . 

18 Jul 2025... Frequently asked questions about Medicare Mental Health Centres and the recent rebrand for consumers and service providers. The English version is also available in accessible Word format here . 

26 Nov 2020... Translated information, including Easy Read, about what staying in hospital as a voluntary or involuntary patient means and what your rights are. The rules about going to hospital for mental health treatment are called the Mental Health Act.

26 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as a voluntary patient. If you decide you need to stay at a mental health hospital it is called a voluntary admission. This resource includes information about leaving hospital, asking to be discharged, when you are not allowed to leave, and what to do if you have not been given the mental health care you need.

26 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as an involuntary patient. You are an involuntary patient if you must stay in hospital for mental health treatment until you are well enough to go home. This resource has information about going to hospital as an involuntary patient, treatment in hospital, leaving hospital, and what to do if you have not been given the treatment and care you need.

01 Jul 2021... Mental health information on anxiety and depression, including: Calm Your Emotions Express Yourself Tackle Your Problems ‍ Controlled Breathing Good Sleep Guide In Case of Emergency Managing Your Mood Positives Hunt Progressive Muscle Relaxation Self-Care Plan     

19 May 2025... This resource talks about signs that a young person might be having a hard time, like feeling sad, getting angry easily, or eating and sleeping differently. It explains how young people aged 12–25 can get free, private help from headspace Knox, including support in different languages and how to contact them.

25 May 2025... This resource explains that feeling sad, angry or worried is normal, but if these feelings last a long time, it’s okay to ask for help. Young people aged 12–25 can get free, private support from headspace Knox. It includes contact details, opening hours, and information about getting help in different languages.

21 Mar 2024... This grounding exercise aims to release tension from your body, adapted from Paul Gilbert’s ‘Simple Body Scan and Relaxation’ based on compassion-focused therapy.  If you’re feeling wound up, this is a short body-based exercise for stress relief.  Return to this exercise whenever you need.    

04 Jun 2025... This podcast episode was developed by women from Burmese background in Tasmania. It discusses mental health and wellbeing in language and are developed to directly meet the preference of the person sharing their experience for the type of information that they believe is helpful for their community.  Transcripts in English and Burmese are available.

19 May 2025... This resource explains signs that a young person may be struggling with their mental health, such as mood changes, withdrawal, or sleep and appetite changes. It provides information about how to get free and confidential support from headspace Knox for people aged 12–25, including contact details and interpreter services.

26 Dec 2023... This fact sheet has information for applying trauma-informed principles. It incorporates the principles of safety, trustworthiness, choice, collaboration and empowerment. 

01 Nov 2023... The video is in Arabic and includes English subtitles. Developed and produced by members of the Syrian and Iraqi Community Advisory Group for the Diverse Communities Mental Health and Wellbeing Project, this video aims to encourage open discussion about mental health and how to seek support.

05 Aug 2024... Standby has created these translated resource packs to support those bereaved and impacted by suicide.  The leaflets aim to assist service providers in better understanding and meeting the mental health and grief support needs of culturally and linguistically diverse communities in Australia.  It contains information on how and where to get help. 

30 Jun 2022... This translated resource has information on the impact of disasters on children's and young people's mental health, including risk factors and signs to look out for. It has information on services and treatments and advice on how to support parents.

01 Sep 2021... This resource answers common questions about psychologist support including: how do I know if a psychologist is for me? and How do I find a psychologist?

14 Jul 2021... '4 Steps Poster' outlining the 4 steps to an R U OK? conversation.

01 Apr 2021... This fact sheet has information on challenging or disruptive behaviours in children. It includes information on tantrums and ADHD that persist or become so severe that they cause major problems for families or communities. It also has information on how to cope with challenging behaviours and where to get help.

01 Jul 2020... In the last 12 months, have you experienced any of the following as a result of your gambling? Check all that apply.

19 Jul 2013... Bipolar disorder is a mental illness.People with bipolar disorder have episodes of sustained and noticeable changes in their mood. They can go through periods of depression and episodes of mania. Mania is a strong mood that lasts for one week or longer.A person experiencing mania may have unusually high levels of energy, might be very irritable and may have rapid thoughts and speech. They may have thoughts that are not true (delusions), or they may see, hear, feel or taste things that are not really there (hallucinations).Bipolar disorder affects approximately 1-2% of the population.

30 Sep 2002... Anorexia nervosa is an eating disorder. The first thing many people notice is that the young person, usually a girl, eats less.  This resource for parents and carers of children and young people has information anorexia nervosa and what they can do to help.  

01 Aug 2022... This fact sheet for aged care workers looks at how trauma can affect workers. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work.

01 Nov 2017... This glossary is designed to help you understand the technical terms related to mental health services in Victoria. In particular, it explains the terms used in the 'Mental health services' video. It may also help the work of interpreters in this area.