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01 Sep 2021... Fact sheet about supporting young people's mental health for family, friends and health professionals early on.

01 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as a voluntary patient.

Clozapine is a medicine used to treat some kinds of mental illness. Clozapine can be called Clozaril, Clopine or Closyn. Clozapine is prescribed by doctors to people who have a psychotic illness, and is therefore known as an antipsychotic medicine. There are different types of antipsychotic medicines. Clozapine is a newer antipsychotic medicine.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of being physically well in order to manage the demands of mental illness.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about understanding and managing your own mental illness.

HeadtoHelp is a free service open to anyone in the Murray PHN region, of any age who may be experiencing distress or mental ill health.

A translated resource with information about the signs, causes and management of depression for residents, families and carers.

01 Jan 2021... Fact sheet covering the symptoms and causes of depression and how to get help.

01 Aug 2021... Advice on helping family and friends affected by a disaster.

Fact sheets for parents and carers. Bullying, harassment, discrimination and violence are all interpersonal behaviours that can create or contribute to negative social environments. All school communities should have clear definitions outlined in their school policies and procedures for bullying, harassment, discrimination and violence.

A translated resource with information about the prevention and management of delirium for residents, families and carers. It includes some signs that a person may have delirium, what may cause it and ways to manage delirium.

A short overview on Australian health services and how to access them.

Most people experience acute stress during events of natural disaster or large scale acts of violence.

01 Aug 2022... Mental health advice on how to support family or friends after a disaster.

01 Aug 2022... Information about recovery strategies after a disaster for older adults.

The IMHA postcards provide basic information on our service, your rights if you are under compulsory treatment, and how to get in contact.

01 Oct 2019... At your hearing the Tribunal will decide whether you must have mental health treatment. It's an important opportunity to have your say about whether you need compulsory treatment.

This fact sheet explains what psychosocial disability is, how the National Disability Insurance Scheme (NDIS) can support you and how the NDIS works with other systems.

01 Nov 2020... Questions you can ask when you go to hospital for your mental health - information sheet for consumers in Easy Read English.

01 Apr 2021... Information on how to improve the mental health and wellbeing of yourself, your family and your community and what support is available.

01 Aug 2017... This subtitled video provides information on the range of mental health support services available in Victoria 24 hours a day, seven days a week. It outlines how these services can provide treatment, information, tools and advice on how to deal with a range of mental health issues.

01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

This Mental Health Act form outlines your rights and what may happen to you after you are brought to a mental health facility against your will.

01 Aug 2022... This fact sheet contains information for aged care workers. Trauma and loss can cause ongoing distress and health problems. There are things you can do to help an older person experiencing trauma, loss and grief.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Dec 2018... You must be given treatment for mental illness if a temporary treatment order has been made for you. A psychiatrist must talk to you about what mental health treatment you would like. You can make decisions about your mental health treatment. You may have to stay in hospital for the mental health treatment even if you don't want to.Please note the English and translated versions of the statement differ in their format and content. The statements of rights will be reviewed following the final recommendations of the Royal Commission into Victoria's mental health services.

A Treatment Order is made by the Mental Health Tribunal. A Treatment Order allows a psychiatrist to give you compulsory treatment for mental illness. 'Compulsory treatment' means that a psychiatrist can give you treatment for mental illness even if you do not want it. A psychiatrist is a doctor who knows a lot about helping people with mental illness.Please note the English and translated versions of the statement differ in their format and content. The statements of rights will be reviewed following the final recommendations of the Royal Commission into Victoria's mental health services.

01 Jun 2014... A forensic patient is someone who is detained in hospital and has had some involvement with the courts or prison system. You must be given treatment for mental illness if you are a forensic patient. You can make decisions about your mental health treatment. A psychiatrist must talk to you about what mental health treatment you would like.Please note the English and translated versions of the statement differ in their format and content. The statements of rights will be reviewed following the final recommendations of the Royal Commission into Victoria's mental health services.

This brochure talks about depressive disorders, outlining the main types, possible causes, treatment options and where to go for help.

01 Jul 2021... Mental health is a state of wellbeing that allows everyone to achieve their potential. Sometimes, people can have mental health conditions that limit their ability to function normally. To learn more about mental health, watch one of these videos in your language below.

This brochure talks about mental illness, outlining the main types, myths and misunderstandings, what can be done about stigma, and where to go for help.

01 Jul 2021... An infographic resource which provides advice on how to express your emotions and ask for what you need.

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

20 Sep 2022... When a traumatic event occurs, surviving the event may depend on training, experience or fast reactions. It may also come down to where you happened to be in relation to the danger as the event unfolded. If you have survived a traumatic event, whether you were injured or physically unharmed, it is important to recognise that trauma also causes emotional harm. Survival is often associated with complex emotional reactions that cause distress and make it hard to resume everyday life after the event. These are known as ‘survivor reactions’.

01 Sep 2022... When a family is affected by a crisis, everyone in the family will react in a different way. Understanding distress reactions and their effect on family dynamics can help the family to cope. Don’t hesitate to seek professional help if you think your family is struggling to recover.

01 Sep 2021... R U OK? has collaborated with the Deaf Society on a series of videos explaining the R U OK? message in Auslan. Find tips to help you stay connected and ask R U OK? at ruok.org.au

01 May 2021... COVID-19 has affected everyone and it's normal to be feeling overwhelmed or stressed during this outbreak. The video, produced by the North Western Melbourne Primary Health Network, encourages people who have experienced mental health issues in the past or are experiencing them now for the first time to activate your support network, acknowledge feelings of distress and seek professional support early.

01 Jun 2021... Tips to maintain good mental health.

01 Jun 2007... Information about Depression, symptoms and where to get help.

01 Jul 2020... Being treated unfairly because of your culture, religion, adjusting to a new culture, or wanting to live your life in ways that are not acceptable to your culture of birth can impact your mental health. All these pressures can be extremely stressful and increase your risk of developing a body image issue or eating disorder.

This fact sheet on eating disorders has been developed from evidence-based information through collaboration with National Eating Disorders Collaboration staff and eating disorders experts.

Anxiety is a normal part of life for children, adolescents and adults. This is usually a temporary response to stress. However, when anxiety persists it may be necessary to obtain assistance. Untreated anxiety that lasts for a longer period of time may make it difficult for a child to participate in normal activities and enjoy life.

Not all children and adolescents have two parents to give them love and security for a number of reasons. In NSW, an increasing number of families are experiencing the trauma and disruption of separation and divorce. Families may also experience loss through the illness or death of a family member. Even the death of a loved pet or a close friend moving away may cause significant distress to children and adolescents

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of working together with your child's parent when there's conflict.

This brochure introduces HeadtoHelp services, which were set up as a state-wide service by Victoria's six Primary Health Networks to offer clinical advice, referral and wraparound care for Victorians struggling to cope with the COVID-19 pandemic. HeadtoHelp is a free service open to anyone in the Murray PHN region of any age who may be experiencing distress or mental ill health.

01 Oct 2021... PANDA offers free counselling support for expecting and new parents. Pregnancy and welcoming a new baby come with joy as well as challenges. If you are having a difficult time, don't be afraid to seek help. You are not alone; PANDA is here to support your mental wellbeing.

01 Jan 2021... Information on how to get professional mental health help.

Information, advice and strategies to help you manage your wellbeing and mental health during the COVID-19 time.

01 Jul 2002... Anxiety is a word that health professionals use when a child is fearful or distressed and the distress keeps going on for a long time.

01 Sep 2018... 'Coming Home with Bipolar....' is a comprehensive and practical booklet which helps to close the gap at times of diagnosis/discharge from hospital, educating all carers of people with bipolar, making the journey to recovery a positive experience.

The Kessler (K10) measure is a 10-item self-report questionnaire intended to yield a global measure of 'psychological distress' based on questions about the level of anxiety and depressive symptoms in the most recent 4-week period.

Fact sheets for parents and carers with information about bullying and violence.

01 Sep 2020... This fact sheet, adapted from the World Health Organisation's information, provides tips for parents and carers to help support their children who may be feeling stressed due to the recent news of the Coronavirus (COVID-19) outbreak.

01 Oct 2019... If you don't agree with your Treatment Order of compulsory treatment there are some things you can do.

It can often be hard as a parent to know the difference between normal behaviour, such as occasional moodiness and irritability, and an emerging mental health problem. If a young person develops a mental health problem it is important that they get support from both their family and friends and health professionals. The fact sheets provides general info for warning signs and where to get help.

Physical health and mental health are linked, so it makes sense to link physical and mental health care.

If you are experiencing problems with gambling, or someone close to you has a problem, help is available. Gambling affects people from all walks of life. This resource will help people with gambling problems to get support as well as those close to them who are affected by their gambling.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

The teenage years can be full of change and low self esteem is a common problem for many young people. Fostering healthy self esteem in children is an important task for parents and helps give teenagers confidence to handle life.

01 Nov 2020... This easy read information sheet is about health workers keeping your information confidential. Confidential means information about you that people should not share with others.

01 Nov 2020... This easy read information sheet is about what staying in hospital as a voluntary or involuntary patient means.

01 Nov 2020... This is an easy read information sheet on the NSW Mental Health Act. The Mental Health Act is the rules about mental health treatment in NSW.

01 Jun 2021... Guide to a number of ways you can look after your mental health and wellbeing every day.

This fact sheet contains information on the impact of trauma, loss and grief on older people. Including what can cause grief and trauma later in life.

Fact sheets for parents and carers. Bullying is usually described by the types of behaviours involved, so we talk about verbal, social and physical bullying. Bullying is sometimes also labelled by where it occurs or by what type of harm is done. These words can be used alone or in combination. It can be confusing!

This brochure talks about eating disorders, outlining the main types, possible causes, treatment options and where to go for help.

21 Mar 2022... This video talks about examples of everyday racism and how you can seek support if you experience racism. View from the 1 min 30 second point if you’d like to watch the support section and skip the examples. You can seek support by: 1) Stay connected and talk to people you trust 2) Find ways to move your body in your daily life 3) Connect with like-minded, caring people and groups 4) You can seek help from a mental health professional at any time. 5) Talk to your doctor about options.

16 Mar 2022... Talking about mental health with your parents will be an individual experience. There are many ways to start and have conversations. This resource will help to provide some tips on navigating this conversation, but ultimately, it is up to you to decide to have this conversation.

13 Sep 2022... Useful information for immigrants and refugees to help you identify if you, or someone you know, needs help with mental health and to find treatment options. Information includes: how we understand mental health in Australia, signs of mental illness, cultural context and mental health and where to get help.

01 Jul 2021... Information on controlled breathing to calm your fight-or-flight response, help you feel more relaxed and to control your stress or anxiety.

01 Jul 2021... Information on emergency contact details if you experience suicidal thoughts.

01 Jul 2021... A sheet template to write down every day at least one positive experience (big or small) that happened that day. This will help your mind learn to notice the good things in life, something it doesn't do naturally when you're feeling worried or depressed.

01 May 2021... Information on how to do Progressive Muscle Relaxation (PMR). Persistent stress and anxiety can cause prolonged muscle tension, which, in turn, can cause discomfort, pain, headaches, irritability, and fatigue (often worsening anxiety). Progressive muscle relaxation (PMR) can reduce some of these feelings.

14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health

01 Dec 2022... Mental Health and Wellbeing Locals are a new type of mental health and wellbeing service introduced in up to 60 locations across Victoria by the end of 2026. Mental Health and Wellbeing Locals will provide treatment, care and support for people aged 26 years and over. This factsheet has been developed to help you understand more about the services offered by Mental Health and Wellbeing Locals

01 Sep 2020... Information brochure about the Older People's Mental Health Service in the Illawarra Shoalhaven Local Health District.

07 Feb 2023... The Mental Health Complaints Commissioner is an independent organization that takes complaints about public Mental Health Services in Victoria.

01 Jul 2021... This booklet will explore 'worry' and 'anxiety' how we can manage it. Self-help suggestions and exercises are included for you to try when you feel that your worry is overwhelming.

A treatment order is a legal document that allows a hospital or mental health clinic to give you treatment for a mental illness. While you are on an order, you lose some of your rights and freedoms. You may have to stay in hospital. You can be given treatment even if you do not agree to it.

01 Nov 2021... If you are invited to a Tribunal hearing about electroconvulsive treatment (ECT), this information is for you.

01 Nov 2020... This easy read information sheet is about Community Treatment Orders. A Community Treatment Order is called a CTO for short. A CTO is a plan for you to get your mental health treatment in the community without having to stay in hospital.

01 Jul 2019... A Croatian Australian man talks about his experience with discrimination.

Depression is a medical illness that can have serious effects on physical and mental health. The symptoms of depression include: Feeling sad most of the day, nearly every day, Loss of interest in activities that you used to enjoy, Lack of energy, Changes in sleep habits, Changes in appetite, Changes in sex drive. If you experience any of these symptoms for most of the day for at least two weeks, then you may have depression.

01 Aug 2022... Information about recovery strategies after a traumatic event such as natural disaster, war, sexual or physical assault or a serious accident.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of emotional health.

Information on free support and advice offered by Partners in Wellbeing, including wellbeing coaching, small business support, and veterans support during COVID and beyond.

01 Nov 2020... This easy read information sheet is about the people you can ask when you have questions about your mental health care. Mental health is about how you think and how you feel.

01 Sep 2021... A video explaining the signs that someone may be struggling and need your support in Auslan.

01 Apr 2021... Information about Trauma, effects of Trauma, common experiences, how to look after yourself and when to get help.

Fact sheet on trauma, its effects, and finding help.

Info sheet about warning signs and what to do for parents.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Oct 2016... An Assessment Order allows a psychiatrist to examine you to decide if you have a mental illness. This statement is about the legal rights and entitlements of persons on Assessment Orders.Please note the English and translated versions of the statement differ in their format and content. The statements of rights will be reviewed following the final recommendations of the Royal Commission into Victoria's mental health services.

A secure treatment order has been made for you because you were in prison or other place of confinement and you need immediate treatment for serious mental illness to stop your illness getting worse or to stop you from being seriously hurt or seriously hurting someone else.A secure treatment order allows you to be taken from prison or other place of confinement to a hospital so you can be given compulsory treatment for mental illness. 'Compulsory treatment' means that a psychiatrist can give you treatment for mental illness even if you don't want it. While you are in hospital you are a security patient.This booklet provides information about Secure Treatment Orders and your legal rights and entitlements under the Mental Health Act 2014.Please note the English and translated versions of the statement differ in their format and content. The statements of rights will be reviewed following the final recommendations of the Royal Commission into Victoria's mental health services.

This brochure talks about schizophrenia, its symptoms and causes, treatment options and where to go for help.

01 Jul 2021... Some suggestions on calming your emotions including describing your feelings, taking belly breaths, and checking on your thoughts.

These translated resources provide information on the Mental Health Complaints Commissioner, an independant, specialist complaints organisation created by the Mental Health Act 2014. The information sheet outlines who the organisation is, how to make complaints, what happens when a complaint is made and the lawful right to speak up or complain about a public mental health service.

This statement outlines your rights and what may happen to you after you become a patient in a mental health facility.

All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

01 Jul 2011... This booklet is for people living with a mental health problem or mental illness, whose children are aged between 2 and 7 years. It's also for partners, family and friends. It contains helpful ideas about being the best parent you can when you're not as well as you'd like to be and ways to support your child's development during their special early years. Produced in consultation with consumers, carers, workers, academics and policy makers. A detachable Care Plan Folder is also available.

The aim of this booklet - 'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

01 Sep 2021... Smiling Minds, Community Hubs and Scanlon Foundation have developed fact sheets and apps about mindful meditation.

PANDA operates Australia's only specialist National Helpline for people affected by perinatal anxiety, depression and postnatal psychosis and for those experiencing challenges in becoming a parent. We also raise awareness about this serious and common illness so those affected can understand what's happening to them and can seek help.

01 Nov 2020... This easy read information sheet is a summary of another document about your rights as an involuntary patient. It is called Schedule 3 Statement of Rights for Persons Detained in Mental Health Facility.

01 May 2021... Brochure about using a psychologist through the NDIS. Psychologists help you to learn about yourself. They can help you learn skills to manage your thoughts and emotions. The brochure includes information about mental health, what psychologists can (and can't) do for you, your rights and entitlements and steps for using a psychologist.

01 Nov 2020... Questions you can ask when you want to find a mental health service in the community - information sheet for consumers in Easy Read English.

For people who have been sexually assaulted, it is a major experience and they can have many difficulties afterwards. There is no right or wrong way to feel after experiencing a sexual assault. It may take a long time to recover and feel okay again. It is important to look after yourself and to get help if you need it.

Mental health disorders affect a person's social, emotional and/or behavioural functioning and can be influenced by a number of individual and environmental factors including biological, psychological and social factors.

01 Jul 2021... This resource provides information about improving sleep and gives you some tips for overcoming common sleeping difficulties.

01 Jul 2021... Template to create a mental health self-care plan including strategies.

14 Nov 2022... This resource answers some commonly asked questions about Mental Health. What is anxiety? What is depression? Who can I see for mental health issues? What can you expect from your first appointment with a mental health professional? Why might someone be afraid to speak up? Do CALD people experience barriers when trying to access mental health services? What are some ways that we can fight the stigma? What is HeartChat?

01 Sep 2022... Babies and toddlers are directly affected by trauma. They are also affected if their mother, father or main caregiver is suffering the consequences of the trauma. If their home and routine become unsettled or disrupted as a result of the trauma, babies and toddlers are also vulnerable. You can help your baby or toddler recover by providing support to rebuild a safe, calm and nurturing home.

The Mental Health Complaints Commissioner (MHCC) is an independent body that deals with complaints about Victorian public mental health services, including services delivered by a public hospital.

01 Jan 2022... Fact sheet about some facts and myths that are common about mental health.

Depression has been predicted as one of the major health problems of the 21st century. More adolescents and young people are experiencing depression. This is known to increase their risk for other mental health problems such as hazardous use of alcohol and other drugs and suicide.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about being a dad when there's mental illness in the family.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about finding the right support when you experience a mental illness. It includes a comprehensive list of support options.

01 Jun 2021... The ongoing impacts of the coronavirus pandemic have caused significant disruption for many Australians. It may have affected your work, family life or other plans. For some, life has returned to normal to a certain degree, but for others things are constantly evolving or remains uncertain. Many people also feel overwhelmed by the constant news and amount of information about the pandemic. Managing your mental health during this time of change and uncertainty can be an ongoing challenge.

01 Nov 2020... People who can help me with my mental health - information sheet for consumers in Easy Read English

'Our Voices- stories of carers from migrant and refugee backgrounds', is a beautifully crafted series of five short films offering rare and profound insight into the lives of carers from migrant and refugee backgrounds, caring for family with mental illness. The films explore the lives of five carers from Afghani, Egyptian, Somali, Turkish and Vietnamese communities. The carers speak independently, yet collectively, of common difficulties encountered in advocating for culturally sensitive and culturally-responsive mental health care and the benefits of seeking support.

01 Jun 2012... A parents' guide to developing self-esteem in young children.

01 Sep 2021... A video to help you decide if you are ready to start a meaningful conversation with someone regarding their mental health in Auslan.

01 Jun 2021... Information about Anxiety, symptoms, anxiety disorders, panic attacks and where to get help.

01 Aug 2022... This fact sheet contains information for aged care workers on how to look after yourself while caring for people affected by trauma. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work. Learn how to support your own wellbeing while caring for others.

Benzodiazepines are a type of medicine that has a sedative or calming effect. Benzodiazepines are prescribed to people who are anxious or distressed and can be used in the short-term treatment of some sleep problems. They can be prescribed by doctors to treat people who are experiencing mania.These medicines can be very effective when used for short periods of time under the supervision of your doctor. They do not replace other medications that your doctor has prescribed such as antipsychotics, antidepressants and mood stabilisers.

01 Jan 2022... Headspace centres across Australia provide information and support to young people and their families and friends in four key areas: • mental health • physical and sexual health • work, school and study • alcohol and other drugs

01 Sep 2021... Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.

01 Nov 2020... This easy read information sheet will help you if you are not happy with the mental health care you are getting, or you are worried about how you are being treated by mental health workers. It will tell you who you can talk to and how to make a complaint if you are not happy.

01 Nov 2020... This easy read information sheet is about the Mental Health Review Tribunal. The Mental Health Review Tribunal has been set up by the government. Their job is to make sure you get the mental health treatment that you need.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

This fact sheet contains information on the impacts of trauma and how to support an older person experiencing trauma, grief and loss.

01 Sep 2020... While social distancing rules are in place, children are unable to play with their friends in the way that they are used to. This makes play time at home especially important. The following five tips can help you use play to support your child's mental health during COVID-19.

This brochure talks about anxiety disorders, outlining the main types, possible causes, treatment options and suggestions on where to go for help.

This brochure talks about personality disorders, outlining the main types, possible causes, treatment options, and where to go for help.

01 Sep 2021... This resource answers common questions about psychologist support including: how do I know if a psychologist is for me? and How do I find a psychologist?

Being exposed to actual or threatened death, serious injury or sexual violence can be traumatic. Almost everyone who experiences trauma will be emotionally affected but we don’t all respond the same. With the help of family and friends, most of us are OK in a week or two but for others, the effects are longer lasting.

01 Nov 2021... This easy read resource explains what happens after court if court says you committed a serious crime but you are not criminally responsible because of your mental illness or cognitive impairment. The Mental Health Advocacy Service can help.

01 May 2020... This booklet is helpful for young people who are experiencing their first episode of psychosis. This booklet has been informed by young people who have experienced psychosis, as well as families and bilingual workers who have supported young people living with psychosis.

02 Mar 2020... Mental health refers to a person’s emotional and social wellbeing. When someone’s mental health declines it can affect their feelings, thoughts and actions. This can affect their day-to-day life and participation in activities such as school, work and relationships. At a headspace centre, young people can access help for a range of health problems by talking to the right type of health worker for their needs. This could be a doctor, psychologist, social worker, counsellor, occupational therapist, youth worker, alcohol and drug worker, or Aboriginal health worker. headspace centres are located throughout Australia.

12 Sep 2022... Information on perinatal depression and anxiety (PNDA), including who can get it, what to look out for, postnatal psychosis, effective treatment and where to get help.

01 Jul 2021... It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.

01 Nov 2020... This booklet is to help you to recognise the signs of suicide and to talk with someone you are worried about who may be thinking about suicide or showing signs of wanting to end their life.

This is a free online program for refugee men. It will take you through twelve online chapters with information about stress. You can read and hear advice from other men about what they found useful when dealing with stressful life events.

This translated family help kit provides information about Post Traumatic Stress Disorder (PTSD), a condition that some children and adolescents develop after they have experienced a traumatic event. It includes information on what the PTSD is, what the signs and symptoms are, and how to get help for PTSD problems.

Psychosis is a condition which impairs a person's sense of reality. This may be from a mental illness such as schizophrenia or bipolar disorder (manic depression). Symptoms of psychosis can also at times be caused by brain injury or infection, alcohol or drug misuse. Most young people recover from psychosis to live full and satisfying lives.

Developed in partnership with families and young people, this booklet contains tips and information for parents with mental health problems, their children, other family members and support people. Topics include answering questions, discussing things as a family and planning for times when the parent may be unwell. Also included are 'press out' cards for children and young people to use to record their important phone numbers.

01 Nov 2020... This easy read information sheet is about how people you trust can support your mental health.

Bipolar disorder is a mental illness.People with bipolar disorder have episodes of sustained and noticeable changes in their mood. They can go through periods of depression and episodes of mania. Mania is a strong mood that lasts for one week or longer.A person experiencing mania may have unusually high levels of energy, might be very irritable and may have rapid thoughts and speech. They may have thoughts that are not true (delusions), or they may see, hear, feel or taste things that are not really there (hallucinations).Bipolar disorder affects approximately 1-2% of the population.

A collection of posters about having mental health conversations.

01 Jun 2017... In the last 12 months, have you experienced any of the following as a result of your gambling? Check all that apply.

01 Aug 2022... This fact sheet for aged care workers looks at how trauma can affect workers. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work.

01 Apr 2021... Information about challenging or disruptive behaviours of children including tantrums and ADHD, that persist or become so severe that they cause major problems for families or communities. You find information on how to cope with it and where to get help.

01 Apr 2003... Distress is an understandable response to war and even more so for those individuals and families whose loved ones may be directly threatened.

01 May 2020... Feelings of anxiety and concern are normal responses to an unprecedented event such as the coronavirus pandemic. This fact sheet provides tips on how to look after yourself and stay positive. It also lists organisations that offer mental health services and advice.

Anorexia nervosa is an eating disorder. The first thing many people notice is that the young person, usually a girl, eats less.

'4 Steps Poster' outlining the 4 steps to an R U OK? conversation.

Tips to help you talk to them about how they're really going.

01 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as an involuntary patient.

01 Nov 2017... This glossary is designed to help you understand the technical terms related to mental health services in Victoria. In particular, it explains the terms used in the 'Mental health services' video. It may also help the work of interpreters in this area.

'How to Ask Tip Sheet' outlining what you might say during an R U OK? conversation.

01 Jul 2014... This booklet was developed with and for women with a mental health problem or mental illness - and their partners - who are thinking about having a baby, are new parents or are about to have a baby. It encourages health professionals and parents to work together to manage mental health during pregnancy and early parenthood and provides tips for parents and for supporting family and friends.

01 Jan 2017... An Auslan sign language video about the mental health principles under the Mental Health Act 2014.

01 Sep 2022... This translated resource provides information on the reaction and recovery from traumatic experiences. The resource emphasises that it is normal to have strong reactions following a distressing or frightening event, and that people can experience a range of physical, mental, emotional and behavioural reactions. It gives some examples on how to resolve traumatic reactions to trauma and encourages the seeking of help from a health professional.

Fact sheet containing information on trauma and dementia in older people. People living with dementia can have difficulty coping with loss and trauma because it's harder for them to communicate, make sense of painful memories or feel safe. Find out how you can support people living with both dementia and trauma.

This fact sheet for aged care workers looks at trauma, loss and grief in older people. Many older Australians have experienced trauma, grief and loss in their life. Knowing how trauma affects people will help you to understand their needs and behaviours

This help sheet provides tips on how to deal with anxiety related to food allergies.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

This brochure is designed to provide families and friends with information about delirium and describes how you as visitors can contribute to the well being of the patient.

This brochure talks about bipolar mood disorder, its symptoms and possible causes, treatment options and where to go for help.

Tip sheets for students with strategies on what you can do if you are being bullied.

This chapter titled 'When you are feeling sad or worried' is one of 4 chapters developed with and for the Afghan community. The 4 chapters aim to: improve the health literacy of viewers, improve appropriate utilisation of health services and in effect improve health. This particular chapter provides information about mental health and wellbeing and accessing mental health services

01 Jul 2021... Learn what to do when facing a challenge. Consider the problem, focus on what you can control and take action.

01 Jul 2021... This collection of resources provides translated information on controlled breathing, good sleep, managing your mood, progressive muscle relaxation and more.

01 Jan 2023... Psychological tips and strategies on how to make your sleep better, including information on how much sleep you need, sleep stages and good sleeping habits.

20 Sep 2022... Information on Post-traumatic stress disorder (PTSD), a set of reactions that can develop in people who have experienced or witnessed a traumatic event that threatens their life or safety (or of others around them). This could be a car or other serious accident, physical or sexual assault, war-related events or torture, or a natural disaster such as a bushfire or flood.

Families and carers of mental health care consumers are essential members of the care team and can provide vital support to consumers to help them improve their physical health.

This brochure provides information about consumer self-assessment in mental health. It includes information about the Kessler 10 and how it will be used, as well as the Consumer Wellness Plan.

01 Dec 2020... This hub was 'co-designed' (created and built) with people from culturally and linguistically diverse (CALD) backgrounds with lived experience of mental health concerns, as well as their carers and other supporters. Two groups, one in Sydney and one in Melbourne worked on these resources over 18 months in 2019-2020. The groups wanted to share stories of people's experiences of the NDIS, make resources in plain English and other languages, and look at some of the barriers to getting support. These resources were made to help you along your NDIS journey. It also includes a workbook on how to navigate the NDIS and many videos of lived experiences.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

'A Practical Guide About Promoting Wellbeing' is to assist individuals to recognise the importance of obtaining and maintaining wellbeing.

Fact sheets for parents and carers. Each individual student who has been bullied or is bullying others will respond and act differently. A student's behaviours and moods can also change for a variety of reasons. The fact sheet contains information on signs that may indicate a student is experiencing bullying.

01 Nov 2020... This easy read information sheet is a summary of another document about your rights as a voluntary patient. It is called Schedule 3a Statement of Rights for Voluntary Patients.

01 Nov 2020... This easy read information sheet is about Community Treatment Orders. A Community Treatment Order is called a CTO for short. A CTO is a plan for you to get your mental health treatment in the community without having to stay in hospital.

This brochure will help you to become aware of the warning signs of mental health problems, the importance of seeking early help and the ways you can help support your child or young person.

Fact sheet with self-care tips for people caring for older people who are experiencing trauma and grief. It can be difficult to see someone you care about struggle with the distress caused by trauma, grief or loss. it's important to look after your own health, make time for yourself, and balance the person's needs with your own.