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Clozapine is a medicine used to treat some kinds of mental illness. Clozapine can be called Clozaril, Clopine or Closyn. Clozapine is prescribed by doctors to people who have a psychotic illness, and is therefore known as an antipsychotic medicine. There are different types of antipsychotic medicines. Clozapine is a newer antipsychotic medicine.

Fact sheets for parents and carers. Bullying, harassment, discrimination and violence are all interpersonal behaviours that can create or contribute to negative social environments. All school communities should have clear definitions outlined in their school policies and procedures for bullying, harassment, discrimination and violence.

A translated resource with information about the prevention and management of delirium for residents, families and carers. It includes some signs that a person may have delirium, what may cause it and ways to manage delirium.

A translated resource with information about the signs, causes and management of depression for residents, families and carers.

01 Jan 2021... A factsheet covering the symptoms and causes of depression and how to get help.

01 Aug 2021... Advice on helping family and friends affected by a disaster.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of being physically well in order to manage the demands of mental illness.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about understanding and managing your own mental illness.

HeadtoHelp is a free service open to anyone in the Murray PHN region, of any age who may be experiencing distress or mental ill health.

A short overview on Australian health services and how to access them.

01 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as a voluntary patient.

01 Sep 2021... Fact sheet about supporting young people's mental health for family, friends and health professionals early on.

Most people experience acute stress during events of natural disaster or large scale acts of violence.

01 Aug 2022... Mental health advice on how to support family or friends after a disaster.

01 Aug 2022... Information about recovery strategies after a disaster for older adults.

01 Oct 2019... At your hearing the Tribunal will decide whether you must have mental health treatment. It's an important opportunity to have your say about whether you need compulsory treatment.

The IMHA postcards provide basic information on our service, your rights if you are under compulsory treatment, and how to get in contact.

This Mental Health Act form outlines your rights and what may happen to you after you are brought to a mental health facility against your will.

01 Apr 2021... This document provides information on how to improve the mental health and wellbeing of your family, your community, and yourself. It also provides information on available supports and services.

01 Aug 2017... This subtitled video provides information on the range of mental health support services available in Victoria 24 hours a day, seven days a week. It outlines how these services can provide treatment, information, tools and advice on how to deal with a range of mental health issues.

01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Nov 2020... Questions you can ask when you go to hospital for your mental health - information sheet for consumers in Easy Read English.

01 Sep 2021... R U OK? has collaborated with the Deaf Society on a series of videos explaining the R U OK? message in Auslan. Find tips to help you stay connected and ask R U OK? at ruok.org.au

01 May 2021... COVID-19 has affected everyone and it's normal to be feeling overwhelmed or stressed during this outbreak. The video, produced by the North Western Melbourne Primary Health Network, encourages people who have experienced mental health issues in the past or are experiencing them now for the first time to activate your support network, acknowledge feelings of distress and seek professional support early.

01 Jun 2021... Tips to maintain good mental health.

01 Jul 2021... Mental health is a state of wellbeing that allows everyone to achieve their potential. Sometimes, people can have mental health conditions that limit their ability to function normally. To learn more about mental health, watch one of these videos in your language below.

This brochure talks about mental illness, outlining the main types, myths and misunderstandings, what can be done about stigma, and where to go for help.

01 Sep 2023... Voluntary treatment is when you choose to receive treatment from a mental health service. You don’t have to have treatment if you don’t want it. Treatment can be medication such as tablets or injections. This can be in a hospital or in the community. You are free to leave the hospital or stop seeing staff in the community whenever you want. Statements of rights are documents that set out a person’s rights and the processes that apply, while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Sep 2023... A compulsory treatment order means you will be given treatment even if you don’t want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing

01 Sep 2023... An order means a psychiatrist can assess you to decide if they think you need compulsory treatment, even if you don’t want this to happen. It is issued by the court hearing your criminal charges. Statements of rights are documents that set out a person’s rights, and the processes that apply, while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Aug 2022... This fact sheet contains information for aged care workers. Trauma and loss can cause ongoing distress and health problems. There are things you can do to help an older person experiencing trauma, loss and grief.

This brochure talks about depressive disorders, outlining the main types, possible causes, treatment options and where to go for help.

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

01 Jul 2021... An infographic resource which provides advice on how to express your emotions and ask for what you need.

31 Mar 2023... Mental Health and Wellbeing Local is a new service that supports Victorian adults to get mental health and wellbeing treatment, care and support closer to home. Support is free of charge, and you don’t need a referral from your doctor or health professional. Services will focus on listening and understanding your concerns so they can work with you and, if you are comfortable, your family, carers and supporters, to design a care plan that meets your goals and preferences. This may involve connecting you to other health and social services if you need them. Mental Health and Wellbeing Locals are for anyone aged 26 years and over experiencing mental health or wellbeing concerns. This includes anyone who is experiencing mental health and substance use concerns at the same time.

This easy read resource explains what kind of questions you can ask when you go to hospital for your mental health. These include questions about your hospital stay, about what happens in hospital, about medications, about personal items, about going home and .questions about who you can talk to if you feel bad.

This easy read information sheet is about how people you trust can support your mental health. This could be a family member, a friend, a support person and how they can give information to your mental health worker. It explains what a principal care provider and designated carer are. It also makes it clear that it is OK if you do not want your family and support people to be involved in your treatment.

01 Sep 2023... If you are a forensic patient, you can be given mental health treatment, even if you don't want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

This fact sheet outlines your right to a safe workplace – including a safe environment for your mental health. It lists signs of mental health injuries, common mental health risks at work, and what you can do if you think your work environment is unsafe for your mental health.

20 Sep 2022... When a traumatic event occurs, surviving the event may depend on training, experience or fast reactions. It may also come down to where you happened to be in relation to the danger as the event unfolded. If you have survived a traumatic event, whether you were injured or physically unharmed, it is important to recognise that trauma also causes emotional harm. Survival is often associated with complex emotional reactions that cause distress and make it hard to resume everyday life after the event. These are known as ‘survivor reactions’.

01 Sep 2022... When a family is affected by a crisis, everyone in the family will react in a different way. Understanding distress reactions and their effect on family dynamics can help the family to cope. Don’t hesitate to seek professional help if you think your family is struggling to recover.

This fact sheet explains what psychosocial disability is, how the National Disability Insurance Scheme (NDIS) can support you and how the NDIS works with other systems.

01 Jul 2002... Anxiety is a word that health professionals use when a child is fearful or distressed and the distress keeps going on for a long time.

01 Sep 2018... 'Coming Home with Bipolar....' is a comprehensive and practical booklet which helps to close the gap at times of diagnosis/discharge from hospital, educating all carers of people with bipolar, making the journey to recovery a positive experience.

Information, advice and strategies to help you manage your wellbeing and mental health during the COVID-19 time.

01 Jun 2007... Information about Depression, symptoms and where to get help.

01 Jul 2020... Being treated unfairly because of your culture, religion, adjusting to a new culture, or wanting to live your life in ways that are not acceptable to your culture of birth can impact your mental health. All these pressures can be extremely stressful and increase your risk of developing a body image issue or eating disorder.

This fact sheet on eating disorders has been developed from evidence-based information through collaboration with National Eating Disorders Collaboration staff and eating disorders experts.

Anxiety is a normal part of life for children, adolescents and adults. This is usually a temporary response to stress. However, when anxiety persists it may be necessary to obtain assistance. Untreated anxiety that lasts for a longer period of time may make it difficult for a child to participate in normal activities and enjoy life.

Not all children and adolescents have two parents to give them love and security for a number of reasons. In NSW, an increasing number of families are experiencing the trauma and disruption of separation and divorce. Families may also experience loss through the illness or death of a family member. Even the death of a loved pet or a close friend moving away may cause significant distress to children and adolescents

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of working together with your child's parent when there's conflict.

01 Oct 2021... PANDA offers free counselling support for expecting and new parents. Pregnancy and welcoming a new baby come with joy as well as challenges. If you are having a difficult time, don't be afraid to seek help. You are not alone; PANDA is here to support your mental wellbeing.

01 Jan 2021... Information on how to get professional mental health help.

This brochure introduces HeadtoHelp services, which were set up as a state-wide service by Victoria's six Primary Health Networks to offer clinical advice, referral and wraparound care for Victorians struggling to cope with the COVID-19 pandemic. HeadtoHelp is a free service open to anyone in the Murray PHN region of any age who may be experiencing distress or mental ill health.

01 Sep 2020... This fact sheet, adapted from the World Health Organisation's information, provides tips for parents and carers to help support their children who may be feeling stressed due to the recent news of the Coronavirus (COVID-19) outbreak.

The Kessler (K10) measure is a 10-item self-report questionnaire intended to yield a global measure of 'psychological distress' based on questions about the level of anxiety and depressive symptoms in the most recent 4-week period.

Fact sheets for parents and carers with information about bullying and violence.

Physical health and mental health are linked, so it makes sense to link physical and mental health care.

01 Oct 2019... If you don't agree with your Treatment Order of compulsory treatment there are some things you can do.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

23 May 2023... If you are experiencing problems with gambling or someone close to you has a problem, help is available. Gambling affects people from all walks of life. This resource will help people with gambling problems get support, as well as those close to them who are affected by gambling.

It can often be hard as a parent to know the difference between normal behaviour, such as occasional moodiness and irritability, and an emerging mental health problem. If a young person develops a mental health problem it is important that they get support from both their family and friends and health professionals. The fact sheets provides general info for warning signs and where to get help.

The teenage years can be full of change and low self esteem is a common problem for many young people. Fostering healthy self esteem in children is an important task for parents and helps give teenagers confidence to handle life.

01 Nov 2020... This easy read information sheet is about health workers keeping your information confidential. Confidential means information about you that people should not share with others.

01 Sep 2020... Information brochure about the Older People's Mental Health Service in the Illawarra Shoalhaven Local Health District.

01 Nov 2020... This easy read information sheet is about what staying in hospital as a voluntary or involuntary patient means.

01 Nov 2020... This is an easy read information sheet on the NSW Mental Health Act. The Mental Health Act is the rules about mental health treatment in NSW.

01 Jun 2021... Guide to a number of ways you can look after your mental health and wellbeing every day.

This fact sheet contains information on the impact of trauma, loss and grief on older people. Including what can cause grief and trauma later in life.

This brochure provides information about eating disorders. It outlines the main types of eating disorders, possible causes, treatment options, and where to go for help.

Fact sheets for parents and carers. Bullying is usually described by the types of behaviours involved, so we talk about verbal, social and physical bullying. Bullying is sometimes labelled by where it occurs or what type of harm is done. These words can be used alone or in combination. It can be confusing!

21 Mar 2022... This video talks about examples of everyday racism and how you can seek support if you experience racism. View from the 1 min 30 second point if you’d like to watch the support section and skip the examples. You can seek support by: 1) Stay connected and talk to people you trust 2) Find ways to move your body in your daily life 3) Connect with like-minded, caring people and groups 4) You can seek help from a mental health professional at any time. 5) Talk to your doctor about options.

16 Mar 2022... Talking about mental health with your parents will be an individual experience. There are many ways to start and have conversations. This resource will help to provide some tips on navigating this conversation, but ultimately, it is up to you to decide to have this conversation.

13 Sep 2022... Useful information for immigrants and refugees to help you identify if you, or someone you know, needs help with mental health and to find treatment options. Information includes: how we understand mental health in Australia, signs of mental illness, cultural context and mental health and where to get help.

01 Jul 2021... Information on controlled breathing to calm your fight-or-flight response, help you feel more relaxed and to control your stress or anxiety.

01 Jul 2021... Information on emergency contact details if you experience suicidal thoughts.

01 Jul 2021... A sheet template to write down every day at least one positive experience (big or small) that happened that day. This will help your mind learn to notice the good things in life, something it doesn't do naturally when you're feeling worried or depressed.

01 May 2021... Information on how to do Progressive Muscle Relaxation (PMR). Persistent stress and anxiety can cause prolonged muscle tension, which, in turn, can cause discomfort, pain, headaches, irritability, and fatigue (often worsening anxiety). Progressive muscle relaxation (PMR) can reduce some of these feelings.

07 Feb 2023... The Mental Health Complaints Commissioner is an independent organization that takes complaints about public Mental Health Services in Victoria.

This easy read resource is about getting help for your mental health. It explains what mental health, a mental health problem, and mental illness are. It also explains when and how it is necessary to get help from a doctor, a mental health worker, or the emergency department and contacts you can call.

This is a list of some words used in the easy read information sheets on public mental health services in NSW. It tells you what the words mean.

This easy read information sheet is about Community Treatment Orders. A Community Treatment Order is called a CTO for short. A CTO is a plan for you to get your mental health treatment in the community without having to stay in hospital. Your designated carer or principal care provider can also apply for a CTO. You must follow the rules in the plan. If you do not follow the rules you may need to go to hospital.

This easy read information sheet is about the Mental Health Review Tribunal. A tribunal is like a court that can make decisions about people. The Mental Health Review Tribunal usually has a lawyer, a psychiatrist and one other person. Their job is to make sure you get the mental health treatment that you need. The Mental Health Review Tribunal can make decisions about what treatment you must have to be able to stay out of hospital.

This easy read information sheet is about the people you can ask when you have questions about your mental health care. You might have questions about things like staying in hospital or medicines you take. You could talk to someone you trust, your mental health worker, or an official visitor.

01 Sep 2023... A court secure treatment order can only be made after you are found guilty or plead guilty to an offence. An order means you will be given treatment even if you don’t want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health

01 Dec 2022... Mental Health and Wellbeing Locals are a new type of mental health and wellbeing service introduced in up to 60 locations across Victoria by the end of 2026. Mental Health and Wellbeing Locals will provide treatment, care and support for people aged 26 years and over. This factsheet has been developed to help you understand more about the services offered by Mental Health and Wellbeing Locals

01 Jul 2021... This booklet will explore 'worry' and 'anxiety' how we can manage it. Self-help suggestions and exercises are included for you to try when you feel that your worry is overwhelming.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of emotional health.

Information on free support and advice offered by Partners in Wellbeing, including wellbeing coaching, small business support, and veterans support during COVID and beyond.

01 Nov 2020... This easy read information sheet is about the people you can ask when you have questions about your mental health care. Mental health is about how you think and how you feel.

01 Aug 2022... Information about recovery strategies after a traumatic event such as natural disaster, war, sexual or physical assault or a serious accident.

Depression is a medical illness that can have serious effects on physical and mental health. The symptoms of depression include: Feeling sad most of the day, nearly every day, Loss of interest in activities that you used to enjoy, Lack of energy, Changes in sleep habits, Changes in appetite, Changes in sex drive. If you experience any of these symptoms for most of the day for at least two weeks, then you may have depression.

01 Jul 2019... A Croatian Australian man talks about his experience with discrimination.

The aim of this booklet - 'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

01 Jul 2011... This booklet is for people living with a mental health problem or mental illness, whose children are aged between 2 and 7 years. It's also for partners, family and friends. It contains helpful ideas about being the best parent you can when you're not as well as you'd like to be and ways to support your child's development during their special early years. Produced in consultation with consumers, carers, workers, academics and policy makers. A detachable Care Plan Folder is also available.

01 May 2021... Brochure about using a psychologist through the NDIS. Psychologists help you to learn about yourself. They can help you learn skills to manage your thoughts and emotions. The brochure includes information about mental health, what psychologists can (and can't) do for you, your rights and entitlements and steps for using a psychologist.

01 Nov 2020... Questions you can ask when you want to find a mental health service in the community - information sheet for consumers in Easy Read English.

This statement outlines your rights and what may happen to you after you become a patient in a mental health facility.

01 Sep 2021... Smiling Minds, Community Hubs and Scanlon Foundation have developed fact sheets and apps about mindful meditation.

01 Nov 2020... This easy read information sheet is a summary of another document about your rights as an involuntary patient. It is called Schedule 3 Statement of Rights for Persons Detained in Mental Health Facility.

For people who have been sexually assaulted, it is a major experience and they can have many difficulties afterwards. There is no right or wrong way to feel after experiencing a sexual assault. It may take a long time to recover and feel okay again. It is important to look after yourself and to get help if you need it.

People with mental health needs often have communication and swallowing difficulties. In fact, people with communication and swallowing difficulties are more likely to experience mental ill-health. Speech pathologists help with communication and swallowing. They are an essential part of the mental health care team.

01 Sep 2021... A video explaining the signs that someone may be struggling and need your support in Auslan.

01 Sep 2023... An Assessment order means a psychiatrist can assess you to decide if they think you need compulsory treatment even if you don’t want this to happen. An assessment can include the psychiatrist asking you questions. Statements of rights are documents that set out a person’s rights, and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Sep 2023... Electroconvulsive treatment (ECT) is a medical procedure to induce a seizure within the brain. It is used to treat mental illness and is performed under general anaesthetic. A course of ECT is up to a maximum of 12 treatments. These treatments are performed over a period of time which is not more than six months. ECT is usually given three times a week for three to four weeks, but this varies from person to person. ECT can be given with or without your consent. This depends on whether you have been assessed to have the capacity to give informed consent. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing

Info sheet about warning signs and what to do for parents.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Apr 2021... This document provides information about trauma, the effects of trauma, common experiences, advice on how to look after yourself, and when and where to get help.

Fact sheet on trauma, its effects, and finding help.

01 Jul 2021... Some suggestions on calming your emotions including describing your feelings, taking belly breaths, and checking on your thoughts.

This brochure talks about schizophrenia, its symptoms and causes, treatment options and where to go for help.

01 Mar 2023... These videos focus on the topic of perinatal mental health, with a particular emphasis on the experiences of migrant and refugee women in Australia. Becoming a parent is a significant life event that can sometimes result in feelings of overwhelm, sadness, or anxiety, especially during the first few months following childbirth. For migrant and refugee women, additional stressors may contribute to these feelings. The stigma associated with mental health discussions and societal expectations of motherhood can often discourage women from seeking help.

This easy read resource provides answers for questions you can ask when you want to find a mental health service in your community. These questions include: Do you have easy read information about this service? What experience does this service have with intellectual disability? Who can I talk to if I have more questions? What treatments does this service offer? Can my family or support person help me with my treatment? How long will I wait to get a check up? How do I make an appointment for a check up? What should I bring with me to my check up? Do I have to pay for the mental health service?

This easy read information sheet is about health workers keeping your information confidential. Confidential means information about you that people should not share with others. It explains what consent is and that health workers need your consent to collect information about you. It also explains the roles of guardians and official visitors in sharing your information.

This easy read information sheet is a summary of another document about your rights as an involuntary patient. It is called Schedule 3 Statement of Rights for Persons Detained in Mental Health Facility. It gives a summary of rights for involuntary patients, rights about staying in hospital, rights about the Mental Health Review Tribunal, rights about treatment, rights about information when you are in hospital, rights about leaving hospital, and rights if you have not been given the care you need.

02 Nov 2020... This tip sheet gives advice on how people with Down syndrome can stay physically and mentally well and happy during tough times. It has information on healthy eating and tips for mental health and wellbeing.

01 Jul 2021... This resource provides information about improving sleep and gives you some tips for overcoming common sleeping difficulties.

01 Jul 2021... Template to create a mental health self-care plan including strategies.

14 Nov 2022... This resource answers some commonly asked questions about Mental Health. What is anxiety? What is depression? Who can I see for mental health issues? What can you expect from your first appointment with a mental health professional? Why might someone be afraid to speak up? Do CALD people experience barriers when trying to access mental health services? What are some ways that we can fight the stigma? What is HeartChat?

01 Sep 2022... Babies and toddlers are directly affected by trauma. They are also affected if their mother, father or main caregiver is suffering the consequences of the trauma. If their home and routine become unsettled or disrupted as a result of the trauma, babies and toddlers are also vulnerable. You can help your baby or toddler recover by providing support to rebuild a safe, calm and nurturing home.

01 Aug 2022... This fact sheet contains information for aged care workers on how to look after yourself while caring for people affected by trauma. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work. Learn how to support your own wellbeing while caring for others.

Benzodiazepines are a type of medicine that has a sedative or calming effect. Benzodiazepines are prescribed to people who are anxious or distressed and can be used in the short-term treatment of some sleep problems. They can be prescribed by doctors to treat people who are experiencing mania.These medicines can be very effective when used for short periods of time under the supervision of your doctor. They do not replace other medications that your doctor has prescribed such as antipsychotics, antidepressants and mood stabilisers.

01 Jan 2022... Fact sheet about some facts and myths that are common about mental health.

Depression has been predicted as one of the major health problems of the 21st century. More adolescents and young people are experiencing depression. This is known to increase their risk for other mental health problems such as hazardous use of alcohol and other drugs and suicide.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about being a dad when there's mental illness in the family.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about finding the right support when you experience a mental illness. It includes a comprehensive list of support options.

01 Jun 2021... Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations. Provided by the Australian Government Department of Health and Aged Care, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources. Whether you are trying to improve your own sense of wellbeing, looking for help with something that is bothering you, or helping someone you care about—Head to Health is a good place to start.

01 Jan 2022... Headspace centres across Australia provide information and support to young people and their families and friends in four key areas: • mental health • physical and sexual health • work, school and study • alcohol and other drugs

01 Sep 2021... Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.

01 Nov 2020... This easy read information sheet will help you if you are not happy with the mental health care you are getting, or you are worried about how you are being treated by mental health workers. It will tell you who you can talk to and how to make a complaint if you are not happy.

01 Jun 2021... Information about Anxiety, symptoms, anxiety disorders, panic attacks and where to get help.

'Our Voices- stories of carers from migrant and refugee backgrounds', is a beautifully crafted series of five short films offering rare and profound insight into the lives of carers from migrant and refugee backgrounds, caring for family with mental illness. The films explore the lives of five carers from Afghani, Egyptian, Somali, Turkish and Vietnamese communities. The carers speak independently, yet collectively, of common difficulties encountered in advocating for culturally sensitive and culturally-responsive mental health care and the benefits of seeking support.

01 Nov 2020... People who can help me with my mental health - information sheet for consumers in Easy Read English

01 Nov 2020... This easy read information sheet is about the Mental Health Review Tribunal. The Mental Health Review Tribunal has been set up by the government. Their job is to make sure you get the mental health treatment that you need.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

01 Sep 2021... A video to help you decide if you are ready to start a meaningful conversation with someone regarding their mental health in Auslan.

01 Nov 2020... This booklet is to help you to recognise the signs of suicide and to talk with someone you are worried about who may be thinking about suicide or showing signs of wanting to end their life.

This fact sheet contains information on the impacts of trauma and how to support an older person experiencing trauma, grief and loss.

01 Jun 2012... A parents' guide to developing self-esteem in young children.

This brochure talks about anxiety disorders, outlining the main types, possible causes, treatment options and suggestions on where to go for help.

This brochure talks about personality disorders, outlining the main types, possible causes, treatment options, and where to go for help.

01 Sep 2021... This resource answers common questions about psychologist support including: how do I know if a psychologist is for me? and How do I find a psychologist?

01 Sep 2020... While social distancing rules are in place, children are unable to play with their friends in the way that they are used to. This makes play time at home especially important. The following five tips can help you use play to support your child's mental health during COVID-19.

Being exposed to actual or threatened death, serious injury or sexual violence can be traumatic. Almost everyone who experiences trauma will be emotionally affected but we don’t all respond the same. With the help of family and friends, most of us are OK in a week or two but for others, the effects are longer lasting.

01 May 2020... This booklet is helpful for young people who are experiencing their first episode of psychosis. This booklet has been informed by young people who have experienced psychosis, as well as families and bilingual workers who have supported young people living with psychosis.

02 Mar 2020... Mental health refers to a person’s emotional and social wellbeing. When someone’s mental health declines it can affect their feelings, thoughts and actions. This can affect their day-to-day life and participation in activities such as school, work and relationships. At a headspace centre, young people can access help for a range of health problems by talking to the right type of health worker for their needs. This could be a doctor, psychologist, social worker, counsellor, occupational therapist, youth worker, alcohol and drug worker, or Aboriginal health worker. headspace centres are located throughout Australia.

01 Nov 2021... This easy read resource explains what happens after court if court says you committed a serious crime but you are not criminally responsible because of your mental illness or cognitive impairment. The Mental Health Advocacy Service can help.

09 Mar 2022... Information about when and how to reach out for your mental health support.

This easy read information sheet is about what staying in hospital as a voluntary or involuntary patient means and what your rights are. The rules about going to hospital for mental health treatment are called the Mental Health Act.

This easy read information sheet is about staying in hospital for mental health treatment as a voluntary patient. If you decide you need to stay at a mental health hospital it is called a voluntary admission. This resource includes information about leaving hospital, asking to be discharged, when you are not allowed to leave, and what to do if you have not been given the mental health care you need.

This easy read information sheet is about staying in hospital for mental health treatment as an involuntary patient. You are an involuntary patient if you must stay in hospital for mental health treatment until you are well enough to go home. This resource has information about going to hospital as an involuntary patient, treatment in hospital, leaving hospital, and what to do if you have not been given the treatment and care you need.

12 Sep 2022... Information on perinatal depression and anxiety (PNDA), including who can get it, what to look out for, postnatal psychosis, effective treatment and where to get help.

01 Jul 2021... It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.

Anorexia nervosa is an eating disorder. The first thing many people notice is that the young person, usually a girl, eats less.

01 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as an involuntary patient.

'4 Steps Poster' outlining the 4 steps to an R U OK? conversation.

Tips to help you talk to them about how they're really going.

01 Apr 2021... Information about challenging or disruptive behaviours of children including tantrums and ADHD, that persist or become so severe that they cause major problems for families or communities. You find information on how to cope with it and where to get help.

01 Jul 2020... In the last 12 months, have you experienced any of the following as a result of your gambling? Check all that apply.

A collection of posters about having mental health conversations.

01 Apr 2003... Distress is an understandable response to war and even more so for those individuals and families whose loved ones may be directly threatened.

01 May 2020... Feelings of anxiety and concern are normal responses to an unprecedented event such as the coronavirus pandemic. This fact sheet provides tips on how to look after yourself and stay positive. It also lists organisations that offer mental health services and advice.

This translated family help kit provides information about Post Traumatic Stress Disorder (PTSD), a condition that some children and adolescents develop after they have experienced a traumatic event. It includes information on what the PTSD is, what the signs and symptoms are, and how to get help for PTSD problems.

Psychosis is a condition which impairs a person's sense of reality. This may be from a mental illness such as schizophrenia or bipolar disorder (manic depression). Symptoms of psychosis can also at times be caused by brain injury or infection, alcohol or drug misuse. Most young people recover from psychosis to live full and satisfying lives.

Developed in partnership with families and young people, this booklet contains tips and information for parents with mental health problems, their children, other family members and support people. Topics include answering questions, discussing things as a family and planning for times when the parent may be unwell. Also included are 'press out' cards for children and young people to use to record their important phone numbers.

Bipolar disorder is a mental illness.People with bipolar disorder have episodes of sustained and noticeable changes in their mood. They can go through periods of depression and episodes of mania. Mania is a strong mood that lasts for one week or longer.A person experiencing mania may have unusually high levels of energy, might be very irritable and may have rapid thoughts and speech. They may have thoughts that are not true (delusions), or they may see, hear, feel or taste things that are not really there (hallucinations).Bipolar disorder affects approximately 1-2% of the population.

01 Aug 2022... This fact sheet for aged care workers looks at how trauma can affect workers. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work.

01 Nov 2020... This easy read information sheet is about how people you trust can support your mental health.

01 Nov 2017... This glossary is designed to help you understand the technical terms related to mental health services in Victoria. In particular, it explains the terms used in the 'Mental health services' video. It may also help the work of interpreters in this area.

Families and carers of mental health care consumers are essential members of the care team and can provide vital support to consumers to help them improve their physical health.

'How to Ask Tip Sheet' outlining what you might say during an R U OK? conversation.

This brochure provides information about consumer self-assessment in mental health. It includes information about the Kessler 10 and how it will be used, as well as the Consumer Wellness Plan.

01 Dec 2020... This hub was 'co-designed' (created and built) with people from culturally and linguistically diverse (CALD) backgrounds with lived experience of mental health concerns, as well as their carers and other supporters. Two groups, one in Sydney and one in Melbourne, worked on these resources over 18 months in 2019-2020. The groups wanted to share stories of people's experiences of the NDIS, make resources in plain English and other languages, and look at some of the barriers to getting support. These resources were made to help you along your NDIS journey. It also includes a workbook on how to navigate the NDIS and many videos of lived experiences.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

'A Practical Guide About Promoting Wellbeing' is to assist individuals to recognise the importance of obtaining and maintaining wellbeing.

01 Jun 2019... The aim of these series of booklets, 'A Practical Guide' is to promote wellbeing, and assist individuals to recognise the importance of obtaining and maintaining wellbeing.

01 Nov 2020... This easy read information sheet is a summary of another document about your rights as a voluntary patient. It is called Schedule 3a Statement of Rights for Voluntary Patients.

01 Jul 2014... This booklet was developed with and for women with a mental health problem or mental illness - and their partners - who are thinking about having a baby, are new parents or are about to have a baby. It encourages health professionals and parents to work together to manage mental health during pregnancy and early parenthood and provides tips for parents and for supporting family and friends.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Sep 2022... This translated resource provides information on the reaction and recovery from traumatic experiences. The resource emphasises that it is normal to have strong reactions following a distressing or frightening event, and that people can experience a range of physical, mental, emotional and behavioural reactions. It gives some examples on how to resolve traumatic reactions to trauma and encourages the seeking of help from a health professional.

Fact sheet containing information on trauma and dementia in older people. People living with dementia can have difficulty coping with loss and trauma because it's harder for them to communicate, make sense of painful memories or feel safe. Find out how you can support people living with both dementia and trauma.

This fact sheet for aged care workers looks at trauma, loss and grief in older people. Many older Australians have experienced trauma, grief and loss in their life. Knowing how trauma affects people will help you to understand their needs and behaviours

This help sheet provides tips on how to deal with anxiety related to food allergies.

This brochure is designed to provide families and friends with information about delirium and describes how you as visitors can contribute to the well being of the patient.

Fact sheet with self-care tips for people caring for older people who are experiencing trauma and grief. It can be difficult to see someone you care about struggle with the distress caused by trauma, grief or loss. it's important to look after your own health, make time for yourself, and balance the person's needs with your own.

Fact sheets for parents and carers. Each individual student who has been bullied or is bullying others will respond and act differently. A student's behaviours and moods can also change for various reasons. The fact sheet contains information on signs that may indicate a student is experiencing bullying.

This brochure will help you to become aware of the warning signs of mental health problems, the importance of seeking early help and the ways you can help support your child or young person.

01 Jul 2021... Learn what to do when facing a challenge. Consider the problem, focus on what you can control and take action.

01 Jul 2021... This collection of resources provides translated information on controlled breathing, good sleep, managing your mood, progressive muscle relaxation and more.

01 Jan 2023... Psychological tips and strategies on how to make your sleep better, including information on how much sleep you need, sleep stages and good sleeping habits.

Tip sheets for students with strategies on what to do if you are being bullied.

This chapter titled 'When you are feeling sad or worried' is one of 4 chapters developed with and for the Afghan community. The 4 chapters aim to: improve the health literacy of viewers, improve appropriate utilisation of health services and in effect improve health. This particular chapter provides information about mental health and wellbeing and accessing mental health services

28 Dec 2021... This brochure talks about bipolar mood disorder, its symptoms and possible causes, treatment options and where to go for help.

02 Aug 2023... A fact sheet in Easy Read about anxiety, including symptoms, causes and management.